Name: Honey-lemon prawn stir-fry
Cook time: 25 min
Total time: 25 min
Yield: 2
Ingredients: 1/3 cup (65g) white long-grain rice; 1 teaspoon sesame seeds; 650 gram uncooked king prawns, shelled, deveined, tails intact; 1 small_piece (80g) brown onion, halved, cut into wedges; 300 gram wombok, sliced thinly; 1 small_piece (70g) carrot, cut into matchsticks; 2 tablespoon lemon juice; 1 tablespoon honey; 2 green onions, sliced thinly; 2 centimetre piece fresh ginger, grated

Ingredients

1/3 cup (65g) white long-grain rice

1 teaspoon sesame seeds

650 gram uncooked king prawns, shelled, deveined, tails intact

1 small_piece (80g) brown onion, halved, cut into wedges

300 gram wombok, sliced thinly

1 small_piece (70g) carrot, cut into matchsticks

2 tablespoon lemon juice

1 tablespoon honey

2 green onions, sliced thinly

2 centimetre piece fresh ginger, grated

Method

1.Cook rice in medium saucepan of boiling water, uncovered, until tender, drain.

2.Meanwhile, toast sesame seeds in heated wok, remove from wok.

3.Cook prawns in heated wok, remove from wok.

4.Stir-fry brown onion in heated wok about 3 minutes or until tender. Return prawns to wok with wombok, carrot, juice, honey and ginger, stir-fry until hot.

5.Serve rice with stir-fry, sprinkled with sesame seeds and green onion.

A rich source of protein and naturally low in fat, seafood is easy to prepare, quick to cook and can be served a wide variety of ways. Look to oily fish such as salmon, tuna and sardines for your Omega-3 needs, while oysters are naturally very high in zinc. If you like, use brown rice instead of white.
Note

Women's Weekly Food

Trusted by home cooks for 90 years, The Australian Women’s Weekly’s Test Kitchen and cookbooks hold a singular place in shaping home cooking within the Australian culinary landscape. Today, the AWW Test Kitchen in Sydney is a thriving hub for food content, connected to two bustling photographic studios where a talented team of Australia’s best recipe developers, art directors, editors and photographers create our world class food content. Our recipes are thoroughly tested and tasted and given the Test Kitchen tick of approval, guaranteeing you’ll get great results in your home kitchen.

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