Healthy

Pure goodness fruit stacks with coconut cream

These colourful fruit stacks are both visually stunning and delicious. To make the healthy filling, you'll need to refrigerate the coconut cream overnight first before you start.
fruit stacks with coconut cream
6
30M
6H

Ingredients

Method

1.Refrigerate cans of coconut cream standing upright overnight.
2.Make coconut cream: Carefully remove lid, scoop the solid top from coconut cream into a small bowl of an electric mixer. Reserve remaining liquid in can for another use. Beat coconut cream until medium peaks form.
3.Cut rockmelon, honeydew and watermelon crossways into 4cm thick slices. Using a 4.5cm round cutter, cut rounds from fruit slices; you should get 6 rounds from each fruit.
4.Top each fruit round with whipped coconut cream. Stack three rounds together. Top fruit stacks with fig wedge, finger lime pulp and pistachios. Refrigerate until ready to serve.

Keep the unused coconut liquid from the cans of coconut cream for another use. Assemble fruit stacks on the day of serving.

Note

Related stories

Four pieces of red meat, such as a cut of a steak, cooked and skewered on a fork.
Healthy

Should you eat red meat?

To meat, or not to meat? DL mag dietitian and diabetes educator Dr Kate Marsh explores the research on red meat and diabetes to help you decide where meat fits into your eating plan.