The start of spring often calls for a cleanse – whether you declutter your home, refresh your wardrobe or kickstart a detox. A super simple way to switch up your lifestyle is to add healthy juices to your daily diet. Flavoursome thirst-quenchers, juices are an easy way to get your daily requirement of fruit and vegetables while giving your body a healthy dose of vitamins and nutrients.
To keep things interesting, try your hand at a variety of unfussy recipes that are quick and easy to use – especially when you have a cold press juicer on hand, such as the powerful range from Kuvings Australia. Cold pressing is the key to retaining the maximum amount of nutrients from your ingredients, so you can enjoy the full gamut of health benefits with every juice.
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Concocted with just three ingredients, this juice is a cocktail of antioxidants and vitamins for a health boost. Simply push one chopped pineapple and six peeled and quartered oranges through your juicer and into a glass, then stir in a tablespoon of honey to sweeten your sip.
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A great recipe to ease you into green juices, this fruity drink is a delightful blend of honeydew melon, apple and cucumber. Plus, it’ll help you kick your health goals and keep your hydration levels up on a warm spring day.
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If you’re looking to add some healthy habits into your morning routine, then start with this fresh orange juice… with a twist. We’ve added grated ginger for a little extra zing and a dose of gingerol, which has powerful antioxidant and anti-inflammatory properties.
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Made from yellow flesh ingredients – including pineapple, grapefruit, and turmeric – this bold juice brings a bright pop of colour to your detox. Top tip: Add the turmeric to your cold press juicer first to bring out the spice’s earthy flavour.
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[Apple, carrot and ginger juice](https://www.womensweeklyfood.com.au/recipes/apple-carrot-and-ginger-juice- 9422|target=”_blank”|rel=”nofollow”)
A winning blend of antioxidant-rich ingredients, this tasty drink is a must-have recipe in your juice repertoire. We recommend adding the softest ingredient to your juicer first for a smooth texture.
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Whether you’re a regular at your local gym or roll out your Pilates mat at home, this recipe is for you. The combination of green apples, cucumber and celery stalks are a beautiful blend of sodium and potassium to prevent the build-up of lactic acid after a decent workout.
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Beetroot, apple and celery juice
Bursting with nutritious fruit and veggies, this fresh glass of goodness is just as delicious as it looks. The striking red shade is a sign that it’s crammed with antioxidants, substances that protect your cells against free radicals, so you can be reminded of the health benefits with every sip.
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This refreshing juice recipe is the answer to squeezing leafy greens and fresh produce into your daily diet. Lettuce, celery, mint and baby spinach are at the heart of this drink boasting a low-calorie content and high-taste sensation.
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Apple, cranberry and pear juice
When you’re short on time, this is the super simple recipe you should turn to. All you need is three ingredients and an electric juicer, and you’ve got yourself an afternoon treat that packs a health punch too.
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The hidden ingredient in this deceptively sweet drink? A long red chilli! The heat from this pepper counteracts the creamy texture and sweet flavour of the strawberries and watermelon, making this concoction a great pick-me-up to get through the mid-afternoon haze.
Brought to you by Kuvings Australia.
