Name: Healthy sausage rolls
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Ingredients: 500 gram lean chicken or turkey mince; 1 cup fresh wholemeal breadcrumbs; 1 zucchini, grated; 1 carrot, grated; 1/4 cup bought tomato chutney; 2 green onions, chopped; 1 egg, lightly beaten; 1/4 cup chopped parsley; 4 reduced-fat puff pastry sheets, halved; milk, for brushing; sesame and poppy seeds, to sprinkle; tomato sauce, to serve

Healthy sausage rolls

The tasty morsels are a great way to sneak in some extra vegies without the kids noticing.

Makes 32

Prep

20M

Cook

25M

Total

45M

Ingredients

500 gram lean chicken or turkey mince

1 cup fresh wholemeal breadcrumbs

1 zucchini, grated

1 carrot, grated

1/4 cup bought tomato chutney

2 green onions, chopped

1 egg, lightly beaten

1/4 cup chopped parsley

4 reduced-fat puff pastry sheets, halved

milk, for brushing

sesame and poppy seeds, to sprinkle

tomato sauce, to serve

Method

1.Preheat oven to 200°C (180°C fan-forced). Line two oven trays with baking paper.

2.In a bowl, combine mince, breadcrumbs, zucchini, carrot, chutney, onions, egg and parsley. Season to taste. Mix well.

3.Spoon 1/8 of mince mixture lengthways along centre of one pastry strip. Roll up to enclose filling; press seam-side down, to seal. Repeat with remaining pastry and filling.

4.Cut each roll into four equal pieces. Make small slits on top of each roll. Brush with milk; sprinkle with combined seeds. Bake 25-30 minutes, until pastry is well puffed and golden. Serve with sauce.

Women's Weekly Food

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