Name: Guacamole and ham wrap
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 2 avocados; 1 tablespoon lime juice; 1 small seeded tomato, chopped; 1 tablespoon fresh chives, finely chopped; 130 gram can corn kernals, drained; 4 piece lavash bread; 200 gram shaved ham

Guacamole and ham wrap

A guacamole and ham wrap is an easy way to make your childs lunch tasty and nutritious. Wraps are often a hit with those who dislike ordinary sandwiches.

Serves 4

Prep

10M

Ingredients

2 avocados

1 tablespoon lime juice

1 small seeded tomato, chopped

1 tablespoon fresh chives, finely chopped

130 gram can corn kernals, drained

4 piece lavash bread

200 gram shaved ham

Method

1.To make guacamole: Mash 2 avocados in a small bowl and add lime juice. Stir in tomato, chives and corn.

2.Spread bread with guacamole; sprinkle with shaved ham then roll tightly to enclose filling.

3.Serve immediately.

Not suitable to microwave. Not suitable to freeze. This would make a great children’s lunch for school. You can add other seasonal vegetables or salad ingredients to the wrap. Per wrap: 23.2g total fat (5.2g saturated fat); 1877kJ (449 calories); 40.1g carbohydrate; 17.9g protein; 4.7g fibre.
Note

Women's Weekly Food

Trusted by home cooks for 90 years, The Australian Women’s Weekly’s Test Kitchen and cookbooks hold a singular place in shaping home cooking within the Australian culinary landscape. Today, the AWW Test Kitchen in Sydney is a thriving hub for food content, connected to two bustling photographic studios where a talented team of Australia’s best recipe developers, art directors, editors and photographers create our world class food content. Our recipes are thoroughly tested and tasted and given the Test Kitchen tick of approval, guaranteeing you’ll get great results in your home kitchen.

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