Recipe

Guacamole and ham wrap

A guacamole and ham wrap is an easy way to make your childs lunch tasty and nutritious. Wraps are often a hit with those who dislike ordinary sandwiches.

  • 10 mins preparation
  • Serves 4
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Ingredients

Guacamole and ham wrap
  • 2 avocados
  • 1 tablespoon lime juice
  • 1 small seeded tomato, chopped
  • 1 tablespoon fresh chives, finely chopped
  • 130 gram can corn kernals, drained
  • 4 piece lavash bread
  • 200 gram shaved ham

Method

Guacamole and ham wrap
  • 1
    To make guacamole: Mash 2 avocados in a small bowl and add lime juice. Stir in tomato, chives and corn.
  • 2
    Spread bread with guacamole; sprinkle with shaved ham then roll tightly to enclose filling.
  • 3
    Serve immediately.

Notes

Not suitable to microwave. Not suitable to freeze. This would make a great children's lunch for school. You can add other seasonal vegetables or salad ingredients to the wrap. Per wrap: 23.2g total fat (5.2g saturated fat); 1877kJ (449 calories); 40.1g carbohydrate; 17.9g protein; 4.7g fibre.

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