Recipe

Grilled fish with lemon and parsley

  • 10 mins preparation
  • 5 mins cooking
  • Serves 4
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Ingredients

Grilled fish with lemon and parsley
  • 4 firm white fish fillets
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1/2 cup finely chopped parsley
  • 1 garlic clove, chopped
  • 2 teaspoon grated lemon rind
  • steamed spinach, lemon wedges, to serve

Method

Grilled fish with lemon and parsley
  • 1
    Preheat grill to very hot. Brush grill tray and fish with oil. Season fish, place on prepared tray and cook for 5 minutes under grill, about 10cm from heat, basting with lemon juice, without turning, until fish flakes easily.
  • 2
    Meanwhile make Lemon and Parsley Topping by mixing parsley, garlic and lemon rind together.
  • 3
    Pile steamed spinach onto serving plates and place fish on top. Sprinkle over Lemon and Parsley Topping and serve with lemon wedges.

Notes

The cooking time will vary depending on the thickness of the fish. When it is ready, the flesh will be opaque and flake easily. Don't overcook fish, or it will dry out and lose its lovely natural sweetness.

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