Name: Green smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 small apple (130g), peeled, cored, chopped coarsely; 6 medium baby cos lettuce leaves (50g); 25 grams baby spinach leaves; 100 grams coarsely chopped honeydew melon; ¾ cup (180ml) water; crushed ice, to serve, optional

Start your day right with this fresh and healthy green smoothie. Packed with healthy greens and fresh apple and melon for flavour and sweetness.

Prep all your ingredients the night before and whiz up in the morning for a healthy start to the day.

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Ingredients

1 small apple (130g), peeled, cored, chopped coarsely

6 medium baby cos lettuce leaves (50g)

25 grams baby spinach leaves

100 grams coarsely chopped honeydew melon

¾ cup (180ml) water

crushed ice, to serve, optional

Method

1.Blend or process ingredients until smooth; serve over ice, if you like.

Have all ingredients stored in the refrigerator for an extra cold smoothie. The smoothie will separate on standing, so serve immediately, or give it a brisk stir and it will come back together
Note

Women's Weekly Food

Trusted by home cooks for 90 years, The Australian Women’s Weekly’s Test Kitchen and cookbooks hold a singular place in shaping home cooking within the Australian culinary landscape. Today, the AWW Test Kitchen in Sydney is a thriving hub for food content, connected to two bustling photographic studios where a talented team of Australia’s best recipe developers, art directors, editors and photographers create our world class food content. Our recipes are thoroughly tested and tasted and given the Test Kitchen tick of approval, guaranteeing you’ll get great results in your home kitchen.

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