Green goodness in a bowl
This delicious bowl of green goodness makes for a tasty, nourishing meal. Quick, easy, and full of superpower ingredients - you simply can't go wrong!
- 5 mins preparation
- 15 mins cooking
- Serves 4
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Ingredients
Avocado yoghurt dressing
- 1 medium avocado (250g), chopped coarsely
- 3/4 cup (200g) greek-style yoghurt
- 1/4 cup fresh basil leaves
- 2 tablespoon lime juice
- 1 small clove garlic, chopped finely
- 1 tablespoon olive oil
- 1 tablespoon water
Green goodness in a bowl
- 150 gram snow peas, trimmed
- 200 gram green beans, trimmed, halved lengthways
- 200 gram broccolini, halved on the diagonal
- 2 tablespoon olive oil
- 500 gram packaged brown microwave rice
- 2 tablespoon pepitas (pumpkin seeds), toasted, chopped coarsely
- 1 medium avocado (250g), sliced thinly
- 1 tablespoon pepitas (pumpkin seeds), toasted, extra
Method
Green goodness in a bowl
- 1Make avocado yoghurt dressing: Blend or process ingredients until smooth and combined; season to taste.
- 2Boil, steam or microwave peas, beans and broccolini, separately, until tender; drain. Place peas, beans and broccolini in a large bowl with oil; toss to combine. Cover to keep warm.
- 3Cook rice following instructions on packet. Combine rice and chopped pepitas in a medium bowl; season to taste.
- 4Serve rice topped with three-quarters of the dressing, then vegetables, avocado, remaining dressing and extra pepitas.
Notes
For a spicy version, add 2 teaspoons chopped pickled jalapeños to the dressing.
