Name: Green goddess shake
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup (250g) jalna lactose free natural or jalna lactose free vanilla yoghourt; 1 avocado, peeled with seed removed; 1 large granny smith apple, cored; 1 cup oats; juice of 1 lemon + a small grating of zest; 200 millilitre water

Green goddess shake

Time poor in the mornings? Try this green smoothie made with avocado, apple and lactose free yoghourt. It'll give you the wake-up call you need and keep you full until morning tea.

Serves 1

Prep

Brought to you by Jalna

Ingredients

1 cup (250g) jalna lactose free natural or jalna lactose free vanilla yoghourt

1 avocado, peeled with seed removed

1 large granny smith apple, cored

1 cup oats

juice of 1 lemon + a small grating of zest

200 millilitre water

Method

1.Blend Jalna yoghourt, avocado, apple, oats, lemon juice and zest for one minute in a high powered blender, scrape down the sides, add water and blend for another 20 seconds. Serve immediately.

Women's Weekly Food

Trusted by home cooks for 90 years, The Australian Women’s Weekly’s Test Kitchen and cookbooks hold a singular place in shaping home cooking within the Australian culinary landscape. Today, the AWW Test Kitchen in Sydney is a thriving hub for food content, connected to two bustling photographic studios where a talented team of Australia’s best recipe developers, art directors, editors and photographers create our world class food content. Our recipes are thoroughly tested and tasted and given the Test Kitchen tick of approval, guaranteeing you’ll get great results in your home kitchen.

Instagram Facebook