Frozen berry yoghurt cubes
The goodness of fresh berries and pineapple is combined with protein-packed yoghurt for a nutrient-rich start to the day. This cool and creamy recipe is from The Australian Women's Weekly's 'Smoothies and Juices' cookbook.
- 10 mins preparation
- 4 hrs marinating
- Serves 2
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Ingredients
Frozen berry yoghurt cubes
- 1 1/2 cup (420g) greek-style yoghurt
- 1 tablespoon honey
- 200 gram peeled, coarsely chopped pineapple
- 250 gram strawberries, halved
- 250 gram fresh mixed berries
Method
Frozen berry yoghurt cubes
- 1Blend yoghurt, honey, pineapple and strawberries until smooth. Pour mixture into three 14-hole ice-cube trays (1 tablespoon capacity). Freeze for 4 hours or until frozen.
- 2Serve frozen yo-berry cubes with fresh berries and, if you like, topped with micro mint.
Notes
The yo-berry cubes will soften into a slushly-style drink. Vary the fruit according to your taste and what’s in season; just make sure you use the same quantities. Yoghurt and pineapple promote gut health and digestion. Yoghurt provides calcium. Strawberries provide powerful antioxidants and have a high concentration of ellagic acid, a phenolic compound that has been found to prevent the growth of some cancer cells and prevent collagen damage.
