Name: Fried eggs and spiced yoghurt sauce
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: cooking oil spray; 4 free-range eggs; 1/2 cup (140g) greek-style yoghurt, warmed; 2 tablespoon loosely packed fresh mint leaves; 2 wholemeal pitta breads (170g), char-grilled; Dukkah; 2 tablespoon olive oil; 1 clove garlic, crushed; 1/2 teaspoon dried mint; 1/2 teaspoon sweet paprika; 1 teaspoon cumin seeds

Fried eggs and spiced yoghurt sauce

This Middle Eastern dish is perfect for breakfast, it will help keep your blood sugar levels in check for the rest of the day. And this means you are less likely to succumb to quick-fix snacks!

Serves 2

Prep

Cook

10M

Total

15M

Ingredients

cooking oil spray

4 free-range eggs

1/2 cup (140g) greek-style yoghurt, warmed

2 tablespoon loosely packed fresh mint leaves

2 wholemeal pitta breads (170g), char-grilled

Dukkah

2 tablespoon olive oil

1 clove garlic, crushed

1/2 teaspoon dried mint

1/2 teaspoon sweet paprika

1 teaspoon cumin seeds

Method

1.To make dukkah, heat oil in a 22cm frying pan over medium heat; cook garlic, dried mint and spices, stirring for 1 minute or until fragrant. Spoon into a bowl; set aside.

2.Wipe out pan with paper towel. Lightly spray pan with cooking oil. Heat pan over medium heat; cook eggs for 4 minutes or until whites are set and yolks remain runny. Add yoghurt to pan; remove from heat.

3.Sprinkle eggs with dukkah and mint leaves; drizzle with spiced oil. Season to taste. Serve with pitta bread.

This Middle-Eastern dish contains protein-rich ingredients: eggs, yoghurt, and the seed and nut mixture known as dukkah.
Note

Women's Weekly Food

Trusted by home cooks for 90 years, The Australian Women’s Weekly’s Test Kitchen and cookbooks hold a singular place in shaping home cooking within the Australian culinary landscape. Today, the AWW Test Kitchen in Sydney is a thriving hub for food content, connected to two bustling photographic studios where a talented team of Australia’s best recipe developers, art directors, editors and photographers create our world class food content. Our recipes are thoroughly tested and tasted and given the Test Kitchen tick of approval, guaranteeing you’ll get great results in your home kitchen.

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