Made with a chickpea falafel patty and a tahini yoghurt sauce between low-fat turkish bread, these vegetarian falafel burgers are a healthy and hearty choice.
If you’re looking for other vegetarian options we also have grilled haloumi, mushrooms and zucchini patties or zucchini and haloumi.
Looking for more burger recipes or more vegetarian dinners
Ingredients
Felafel burgers
Tahini sauce
Method
Felafel burgers
1.Blend or process chickpeas, onion, garlic, parsley, spices, soda, flour and egg until almost smooth, season. Shape mixture into four patties, place on tray. Cover, refrigerate 1 hour.
2.Cook patties on heated oiled barbecue flat plate about 10 minutes or until browned both sides.
3.Cut bread into quarters, toast both sides on heated oiled barbecue (or grill or grill pan).
4.Meanwhile, make yogurt and tahini sauce. Combine ingredients in small bowl, season to taste.
5.Split each piece of bread in half horizontally; sandwich sauce, rocket, patties and tomato between bread halves.
When cooking felafel, use two spatulas to turn them carefully.
Note
