Name: Chinese chicken fried rice
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Ingredients: 2 tablespoon peanut oil; 2 eggs, beaten lightly; 500 gram chicken thigh fillets, sliced thinly; 2 (240g) medium carrots, chopped finely; 1 cup (120g) frozen peas; 3 clove garlic, crushed; 6 green onions, sliced thinly; 4 cup cooked white long-grain rice (see notes); 1 tablespoon light soy sauce

Ingredients

2 tablespoon peanut oil

2 eggs, beaten lightly

500 gram chicken thigh fillets, sliced thinly

2 (240g) medium carrots, chopped finely

1 cup (120g) frozen peas

3 clove garlic, crushed

6 green onions, sliced thinly

4 cup cooked white long-grain rice (see notes)

1 tablespoon light soy sauce

Method

1.Heat 1 teaspoon of the oil in wok on medium heat. Pour egg into wok; cook omelette for about 1 minute, tilting wok, or until it is barely set. Remove from wok; roll omelette tightly, then slice thinly.

2.Heat 2 teaspoons of the remaining oil in wok; stir-fry chicken, in batches, for about 2-4 minutes, or until browned. Remove from wok.

3.Heat remaining oil in wok; stir-fry carrot for about 2-3 minutes, or until tender. Add peas, garlic and half the onion; stir-fry for 1-2 minutes, or until onion softens. Return chicken to wok with rice and sauce; stir-fry until hot, season to taste.

4.Serve fried rice topped with omelette and remaining onion.

You need to cook about 1⅓ cups white long-grain rice the day before making this recipe. Spread it evenly onto a tray and refrigerate overnight.
Note

Women's Weekly Food

Trusted by home cooks for 90 years, The Australian Women’s Weekly’s Test Kitchen and cookbooks hold a singular place in shaping home cooking within the Australian culinary landscape. Today, the AWW Test Kitchen in Sydney is a thriving hub for food content, connected to two bustling photographic studios where a talented team of Australia’s best recipe developers, art directors, editors and photographers create our world class food content. Our recipes are thoroughly tested and tasted and given the Test Kitchen tick of approval, guaranteeing you’ll get great results in your home kitchen.

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