1.Combine seeds, chilli and garlic in a medium bowl, add lamb, toss to coat. Cover, refrigerate 30 minutes.
2.Meanwhile, cook barley in a large saucepan of boiling water, for 20 minutes or until barley is tender, drain. Rinse under cold water, drain.
3.Cook lamb on a heated oiled grill plate (or grill or barbecue), over medium-high heat, for 3 minutes each side or until cooked as desired. Remove from heat, cover, rest 5 minutes. Slice thickly.
4.Meanwhile, place barley in a large bowl with remaining ingredients, stir to combine. Season to taste.
5.Serve lamb with barley salad.
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