Healthy

Chilli and lime pan-fried fish

Just because you're following the 5 2 fasting diet doesn't meat you're limited to boring, bland meals. This tasty Asian-inspired seafood recipe from The Australian Women's Weekly's cookbook '2-Day Super Diet' is packed full of flavour, and is still low in calories.
1
5M
10M
15M

Ingredients

Method

1.Combine sauces and juice in a small bowl.
2.Heat a medium non-stick frying pan over medium-heat. Add gai lan and the water; cook for 3 minutes or until just tender. Transfer to a serving plate; cover to keep warm.
3.Heat same pan over high heat. Cook fish for 2 minutes each side or until just cooked through. Add 1 tablespoon of the chilli sauce mixture; cook, turning fish for 30 seconds or until mixture coats fish.
4.Spoon remaining chilli sauce mixture over gai lan; top with fish. Sprinkle with black salt.

Related stories

Four pieces of red meat, such as a cut of a steak, cooked and skewered on a fork.
Healthy

Should you eat red meat?

To meat, or not to meat? DL mag dietitian and diabetes educator Dr Kate Marsh explores the research on red meat and diabetes to help you decide where meat fits into your eating plan.