Name: Chicken burgers
Cook time: 25 min
Total time: 25 min
Yield: 4
Ingredients: 500 gram mince; 1 medium_piece zucchini (120g), grated coarsely; 1 medium_piece (120g) carrot, grated coarsely; 2 tablespoon plain flour; 2 teaspoon cajun seasoning; 4 wholemeal bread rolls; 2 medium_piece (300g) tomatoes, seeded, chopped finely; 1 tablespoon fresh chives, chopped; 2 teaspoon olive oil; 4 large_piece lettuce leaves; 1/3 cup (85g) sour cream; 1/4 teaspoon hot paprika

Ingredients

500 gram mince

1 medium_piece zucchini (120g), grated coarsely

1 medium_piece (120g) carrot, grated coarsely

2 tablespoon plain flour

2 teaspoon cajun seasoning

4 wholemeal bread rolls

2 medium_piece (300g) tomatoes, seeded, chopped finely

1 tablespoon fresh chives, chopped

2 teaspoon olive oil

4 large_piece lettuce leaves

1/3 cup (85g) sour cream

1/4 teaspoon hot paprika

Method

1.Using hands, combine chicken, zucchini, carrot, flour and seasoning in large bowl, shape mixture into four patties. Cook patties in large heated oiled frying pan until browned both sides and cooked through.

2.Split rolls in half, toast cut sides until browned lightly. Combine tomato, chives and oil in small bowl.

3.To serve, sandwich burgers, lettuce, tomato mixture and combined sour cream and paprika between roll halves.

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