Name: Cheese and herb egg white omelette
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 12 egg whites; 4 green onions (scallions), sliced thinly; 1/4 cup fresh chives, finely chopped; 1/4 cup fresh chervil, finely chopped; 1/2 cup fresh flat-leaf parsley, finely chopped; 1/3 cup (40g) reduced-fat cheddar cheese, coarsely grated; 1/3 cup (35g) reduced-fat mozzarella cheese, coarsely grated; 4 slice (180g) soy-linseed bread, toasted

Ingredients

12 egg whites

4 green onions (scallions), sliced thinly

1/4 cup fresh chives, finely chopped

1/4 cup fresh chervil, finely chopped

1/2 cup fresh flat-leaf parsley, finely chopped

1/3 cup (40g) reduced-fat cheddar cheese, coarsely grated

1/3 cup (35g) reduced-fat mozzarella cheese, coarsely grated

4 slice (180g) soy-linseed bread, toasted

Method

1.Preheat grill (broiler).

2.Beat a quarter of the egg whites in small bowl with electric mixer until soft peaks form, fold in a quarter of the combined onion and herbs.

3.Pour mixture into 20cm (8-inch) heated lightly oiled non-stick frying pan, cook, uncovered, over low heat until omelette is browned lightly underneath.

4.Sprinkle a quarter of the combined cheeses on half of the omelette. Place pan under preheated grill (broiler) until cheese begins to melt and omelette sets, fold omelette over to completely cover cheese. Carefully slide onto serving plate; cover to keep warm.

5.Repeat process three times with remaining egg white, onion and herb mixture, and cheese. Serve omelettes with toast and extra chopped herbs.

Women's Weekly Food

Trusted by home cooks for 90 years, The Australian Women’s Weekly’s Test Kitchen and cookbooks hold a singular place in shaping home cooking within the Australian culinary landscape. Today, the AWW Test Kitchen in Sydney is a thriving hub for food content, connected to two bustling photographic studios where a talented team of Australia’s best recipe developers, art directors, editors and photographers create our world class food content. Our recipes are thoroughly tested and tasted and given the Test Kitchen tick of approval, guaranteeing you’ll get great results in your home kitchen.

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