Name: Broccolini, brown rice and sesame stir-fry
Cook time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 2/3 cup (130g) brown long-grain rice; 350 gram (11 ounces) broccolini, trimmed; 3 clove garlic, crushed; 6 green onions (scallions), sliced thinly; 2 fresh long red chillies, sliced thinly; 1 medium red capsicum (bell pepper), sliced thinly; 2 teaspoon sesame oil; 2 tablespoon light soy sauce; 2 tablespoon water; 1/2 cup (70g) macadamias, chopped coarsely

Ingredients

2/3 cup (130g) brown long-grain rice

350 gram (11 ounces) broccolini, trimmed

3 clove garlic, crushed

6 green onions (scallions), sliced thinly

2 fresh long red chillies, sliced thinly

1 medium red capsicum (bell pepper), sliced thinly

2 teaspoon sesame oil

2 tablespoon light soy sauce

2 tablespoon water

1/2 cup (70g) macadamias, chopped coarsely

Method

1.Boil, steam or microwave rice until tender; drain, cool.

2.Cut broccolini stems in half lengthways, then in half crossways.

3.Stir-fry garlic, onion, chilli and capsicum in heated oiled wok 1 minute. Add oil, broccolini and rice; stir-fry 1 minute. Add soy sauce and the water; stir-fry about 2 minutes or until broccolini is tender. Season to taste. Serve sprinkled with nuts.

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