Name: Broccoli rice
Cook time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 750 grams broccoli with stems; 2 tablespoon extra virgin olive oil; 2 crushed cloves garlic (optional); 2 teaspoon grated ginger; 1 finely chopped fresh small red chilli

You’ve probably heard of cauliflower rice but have you tried broccoli rice? Broccoli rice is just that: broccoli that has been prepared in a manner so that it resembles rice. Use it as a rice substitute in low carb meals.

Ingredients

750 grams broccoli with stems

2 tablespoon extra virgin olive oil

2 crushed cloves garlic (optional)

2 teaspoon grated ginger

1 finely chopped fresh small red chilli

Method

1.Coarsely chop broccoli. Process broccoli using pulse button until mixture resembles rice grains.

2.Heat oil in a wok or large frying pan over medium heat. Add garlic, ginger and chilli; stir for 1 minute or until fragrant.

3.Add chopped broccoli; stir occasionally for 4 minutes or until softened. Season to taste.

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