Broccoli rice

Up your veg intake and lower your carbs in one fell swoop.

  • 10 mins cooking
  • Serves 4
  • Print
You've probably heard of cauliflower rice but have you tried broccoli rice? Broccoli rice is just that: broccoli that has been prepared in a manner so that it resembles rice. Use it as a rice substitute in low carb meals.


  • 750 grams broccoli with stems
  • 2 tablespoon extra virgin olive oil
  • 2 crushed cloves garlic (optional)
  • 2 teaspoon grated ginger
  • 1 finely chopped fresh small red chilli


  • 1
    Coarsely chop broccoli. Process broccoli using pulse button until mixture resembles rice grains.
  • 2
    Heat oil in a wok or large frying pan over medium heat. Add garlic, ginger and chilli; stir for 1 minute or until fragrant.
  • 3
    Add chopped broccoli; stir occasionally for 4 minutes or until softened. Season to taste.

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