Recipe

Berry semolina porridge

This delicious and nutritious breakfast is suitable for diabetics. Add your favourite mixed berries, pistachios and nuts for an extra crunch, and fruity flavour.

Sep 27, 2015 8:52pm
  • 5 mins preparation
  • 5 mins cooking
  • Serves 2
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Ingredients

Berry semolina porridge
  • 1 cup (250ml) skim milk
  • 1/2 cup (125ml) water
  • 1 teaspoon vanilla extract
  • pinch ground cinnamon
  • 1/3 cup (55g) semolina
  • 1 cup (150g) frozen mixed berries, thawed
  • 1/4 cup (70g) low-fat greek yoghurt
  • 2 tablespoon chopped raw pistachios
  • 2 teaspoon honey

Method

Berry semolina porridge
  • 1
    Combine milk, the water, extract and cinnamon in a medium saucepan. Bring to the boil. Gradually add semolina. Whisk over medium heat for 2 minutes or until thick. Remove from heat; stir in ⅔ cup berries.
  • 2
    Divide porridge into serving bowls. Top with yoghurt, nuts, honey and remaining berries.

Notes

Use your favourite nuts in this recipe to add crunch and fibre.

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