Recipe

Berry semolina porridge

This delicious and nutritious breakfast is suitable for diabetics. Add your favourite mixed berries, pistachios and nuts for an extra crunch, and fruity flavour.

  • 5 mins preparation
  • 5 mins cooking
  • Serves 2
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Ingredients

Berry semolina porridge
  • 1 cup (250ml) skim milk
  • 1/2 cup (125ml) water
  • 1 teaspoon vanilla extract
  • pinch ground cinnamon
  • 1/3 cup (55g) semolina
  • 1 cup (150g) frozen mixed berries, thawed
  • 1/4 cup (70g) low-fat greek yoghurt
  • 2 tablespoon chopped raw pistachios
  • 2 teaspoon honey

Method

Berry semolina porridge
  • 1
    Combine milk, the water, extract and cinnamon in a medium saucepan. Bring to the boil. Gradually add semolina. Whisk over medium heat for 2 minutes or until thick. Remove from heat; stir in ⅔ cup berries.
  • 2
    Divide porridge into serving bowls. Top with yoghurt, nuts, honey and remaining berries.

Notes

Use your favourite nuts in this recipe to add crunch and fibre.

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