Recipe

Berry and coconut chia puddings

Packed full of protein, chia seeds are the healthier way to satisfy your sweet tooth.

  • 15 mins preparation
  • Serves 6
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This berry and coconut chia puddings are naturally sweet and packed full of the goodness of chia seeds to keep you fueled for the day. Enjoy a little pot for breakfast, dessert or a mid-morning snack.
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Ingredients

Berry and coconut chia puddings
  • 2 1/2 cup (625ml) coconut milk
  • 1/3 cup (55g) white chia seeds
  • 1 teaspoon vanilla extract
  • 2 tablespoon honey or pure maple syrup
  • 1 medium banana (200g), chopped coarsely
  • 1 tablespoon finely grated orange rind
  • 3 cup mixed berries (see tips)

Method

Berry and coconut chia puddings
  • 1
    Place coconut milk, seeds, extract and honey in a large bowl; cover, refrigerate for 1 hour or overnight until thick.
  • 2
    Blend or process coconut milk mixture with banana, rind and 2 cups of the fruit. Spoon into six 3/4-cup (180ml) serving glasses; refrigerate for 30 minutes or until pudding has thickened. Top with remaining fruit to serve.

Notes

You could add some pitted cherries to the berry mix, if you like; use whatever combination of berries you like. Puddings can be made a day ahead; store, covered, in the fridge. Top with extra berries just before serving.

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