Name: Banana smoothie
Cook time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 2 cup skim milk,; 2 coarsely chopped medium bananas; 1/2 cup low-fat yogurt,; 1 tablespoon honey,; 1 tablespoon wheat germ; 1/4 teaspoon ground cinnamon until smooth.

Give your daily calcium and potassium intake a boost with this delicious banana smoothie. Enriched with the flavour and sweetness of honey and cinnamon and the goodness of wheatgerm, it’s a meal in itself.

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Ingredients

2 cup skim milk,

2 coarsely chopped medium bananas

1/2 cup low-fat yogurt,

1 tablespoon honey,

1 tablespoon wheat germ

1/4 teaspoon ground cinnamon until smooth.

Method

1.Blend or process ingredients until smooth. Serve in tall glasses.

Use frozen bananas or add ice cubes to blender for a thicker smoothie.
Note

Women's Weekly Food

Trusted by home cooks for 90 years, The Australian Women’s Weekly’s Test Kitchen and cookbooks hold a singular place in shaping home cooking within the Australian culinary landscape. Today, the AWW Test Kitchen in Sydney is a thriving hub for food content, connected to two bustling photographic studios where a talented team of Australia’s best recipe developers, art directors, editors and photographers create our world class food content. Our recipes are thoroughly tested and tasted and given the Test Kitchen tick of approval, guaranteeing you’ll get great results in your home kitchen.

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