Name: Baked potatoes with salmon and peas
Cook time: 70 min
Total time: 70 min
Yield: 4
Ingredients: 4 potatoes (1.2kg), unpeeled; 1/2 cup (60g) frozen peas; 1/2 cup (120g) sour cream; 100 gram (3 ounces) smoked salmon, chopped coarsely

Baked potatoes with salmon and peas

This baked potato packed with salmon and peas constitutes a great little meal combining all the 4 food groups in one stomach satisfying, kid friendly package. Smoked or tinned salmon works equally well.

Serves 4

Cook

1H 10M

Ingredients

4 potatoes (1.2kg), unpeeled

1/2 cup (60g) frozen peas

1/2 cup (120g) sour cream

100 gram (3 ounces) smoked salmon, chopped coarsely

Method

1.Preheat oven to 180°C/350°F.

2.Pierce potato skins with fork; wrap each potato in foil, place on oven tray. Bake about 1 hour or until tender.

3.Meanwhile, boil, steam or microwave peas until tender; drain.

4.Remove potatoes from oven; fold back foil to reveal tops of potatoes. Increase oven to 240°C/475°F.

5.Cut 1cm (½ inch) from top of each potato; discard. Carefully scoop out flesh from potatoes, leaving skins intact. Combine potato flesh with sour cream in medium bowl; mash potato mixture until almost smooth. Stir in peas and salmon; season to taste.

6.Divide potato mixture among potato shells; bake about 10 minutes or until browned lightly.

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