Apricot and honey soufflés

Apricot and honey make a beautiful pair in this sophisticated, light dessert.

  • 35 mins cooking
  • Serves 6
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Apricot and honey soufflés
  • 1/4 cup (55g) caster (superfine) sugar
  • 4 medium fresh apricots (200g)
  • 1/4 cup (60ml) water
  • 2 tablespoon honey
  • 4 egg whites
  • 1 tablespoon icing (confectioners') sugar


Apricot and honey soufflés
  • 1
    Preheat oven to 180°C/350°F. Grease six ¾-cup (180ml) soufflé dishes. Sprinkle inside of dishes with a little of the caster sugar; shake away excess. Place dishes on oven tray.
  • 2
    Place apricots in small heatproof bowl, cover with boiling water; stand 2 minutes. Drain; cool 5 minutes. Peel and seed apricots; chop flesh finely.
  • 3
    Combine apricot in small saucepan with remaining caster sugar, the water and honey; bring to the boil. Reduce heat; simmer, uncovered, about 10 minutes or until apricots soften to a jam-like consistency.
  • 4
    Beat egg whites in small bowl with electric mixer until soft peaks form. With motor operating, gradually add hot apricot mixture, beating until just combined. Spoon mixture into dishes.
  • 5
    Bake soufflés about 15 minutes. Serve immediately, dusted with sifted icing sugar.


Egg whites are vital to a soufflé's success. They must be folded very carefully into the mixture. Use a wide-topped bowl so folding is easier for you. Use a whisk, spatula or large metal spoon for the folding; the choice is yours. Some cooks like to fold a small amount of the egg white (about a quarter) through the flavoured, more solid mixture first to "let the mixture down" a little. Fold in the remaining egg whites, in 1 or 2 batches depending on the quantity. Experiment a little to determine what works best for you and your soufflés. Soufflés must be made just before serving.

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