- 2 1/2 cup (225g) rolled oats
- 1 teaspoon ground cinnamon
- 1/2 cup (80g) blanched almonds, halved
- 1 cup (55g) dried apple, roughly chopped
- 1/2 cup (125ml) store bought apple sauce
- 2 tablespoon maple syrup
- 1/2 cup (60g) dried goji berries
- 3/4 cup (50g) bran
- 1Preheat the oven to 180°C (160°C fan-forced). Line a large baking tray with grease-proof paper.
- 2Place the oats, cinnamon. almonds, dried apple in a large mixing bowl and toss to combine.
- 3Drizzle over the apple sauce and maple syrup. Stir well to coat.
- 4Tumble the oat mixture onto the lined tray and bake for 30 minutes, stirring every 10 minutes.
- 5Remove from the oven and transfer to a clean tray to cool. Stir through the dried goji berries and bran, serve with milk or yoghurt and fresh fruit.
Oats are low GI and high in fibre which means energy is steadily released into your system, keeping you full for longer. Vitamin B in oats also helps transform carbohydrates into usable energy. Omega 3 and 6 in almonds help you stay alert and goji berries are rich in antioxidants. It will store for 2 weeks in an airtight container.
The Latest from Australian Women's Weekly Food
- Nectarine and almond tartFeb 21, 2019
- Sugar-free chocolate cakeFeb 20, 2019
- Easy hot cross bunsFeb 17, 2019
- Gluten-free hot cross bunsFeb 17, 2019
- Best ever choc-chip hot cross bunsFeb 17, 2019
- Chorizo and capscium savoury bread puddingFeb 13, 2019
- Caramel cheesecake sliceFeb 13, 2019
- Delicious recipes to back up your gut healthFeb 13, 2019
- Valentine's Day dinners worth staying in forFeb 12, 2019
- Turmeric dosa with green chilli potatoesFeb 10, 2019
- Healthy steamed fish and vegetable parcelsFeb 10, 2019
- Vegan tiramisuFeb 10, 2019
- Indian-style gnocchi with green veg masalaFeb 10, 2019
- Grain-free coconut granolaFeb 10, 2019
- Banana, coconut & rosemary nice-creamFeb 10, 2019