Name: Air fryer fried cauliflower with sumac
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 1/3 cup (50g) plain flour; 3 eggs; 1 1/2 cups (110g) panko breadcrumbs; 2 teaspoons ground cumin; 1 teaspoon garlic salt; ¼ cup finely chopped coriander; ½ medium cauliflower (750g), cut into small florets; olive oil cooking spray; 1 cup (280g) greek yoghurt; 1 ground sumac; 2 cloves garlic, crushed; to serve: sea salt flakes

Make fried cauliflower in your air fryer. Use the popular appliance for this low carb, low fat, vegan alternative to popcorn chicken.

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Ingredients

1/3 cup (50g) plain flour

3 eggs

1 1/2 cups (110g) panko breadcrumbs

2 teaspoons ground cumin

1 teaspoon garlic salt

¼ cup finely chopped coriander

½ medium cauliflower (750g), cut into small florets

olive oil cooking spray

1 cup (280g) greek yoghurt

1 ground sumac

2 cloves garlic, crushed

to serve: sea salt flakes

Method

1.Place flour in a shallow bowl. Lightly beat eggs in a second shallow bowl. Combine the breadcrumbs, cumin, garlic salt and half the coriander in a third shallow bowl. Dust cauliflower florets in flour, shaking off excess, dip in egg, then coat in breadcrumb mixture. Spray generously all over with cooking spray.

2.Preheat a 7-litre air fryer to 180°C/350°F for 3 minutes.

3.Taking care, line the air fryer basket with a silicone mat, if available. Place cauliflower in the basket; at 180°C/350°F, cook for 12 minutes, turning halfway through cooking time, until golden and tender.

4.Meanwhile, to make sumac and garlic yoghurt, combine yoghurt, sumac, garlic and the remaining coriander in a small bowl, then season.

5.Sprinkle cauliflower with salt flakes and serve with sumac and garlic yoghurt.

Women's Weekly Food

Trusted by home cooks for 90 years, The Australian Women’s Weekly’s Test Kitchen and cookbooks hold a singular place in shaping home cooking within the Australian culinary landscape. Today, the AWW Test Kitchen in Sydney is a thriving hub for food content, connected to two bustling photographic studios where a talented team of Australia’s best recipe developers, art directors, editors and photographers create our world class food content. Our recipes are thoroughly tested and tasted and given the Test Kitchen tick of approval, guaranteeing you’ll get great results in your home kitchen.

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