Make fried cauliflower in your air fryer. Use the popular appliance for this low carb, low fat, vegan alternative to popcorn chicken.
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Air fryer fried cauliflower with sumac
Snacks made easy, healthy and tasty!
- 30 mins cooking
- Serves 4
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Ingredients
- 1/3 cup (50g) plain flour
- 3 eggs
- 1 1/2 cups (110g) panko breadcrumbs
- 2 teaspoons ground cumin
- 1 teaspoon garlic salt
- ¼ cup finely chopped coriander
- ½ medium cauliflower (750g), cut into small florets
- olive oil cooking spray
- 1 cup (280g) greek yoghurt
- 1 ground sumac
- 2 cloves garlic, crushed
- to serve: sea salt flakes
Method
- 1Place flour in a shallow bowl. Lightly beat eggs in a second shallow bowl. Combine the breadcrumbs, cumin, garlic salt and half the coriander in a third shallow bowl. Dust cauliflower florets in flour, shaking off excess, dip in egg, then coat in breadcrumb mixture. Spray generously all over with cooking spray.
- 2Preheat a 7-litre air fryer to 180°C/350°F for 3 minutes.
- 3Taking care, line the air fryer basket with a silicone mat, if available. Place cauliflower in the basket; at 180°C/350°F, cook for 12 minutes, turning halfway through cooking time, until golden and tender.
- 4Meanwhile, to make sumac and garlic yoghurt, combine yoghurt, sumac, garlic and the remaining coriander in a small bowl, then season.
- 5Sprinkle cauliflower with salt flakes and serve with sumac and garlic yoghurt.
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