Name: After-school smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 small banana (130g); 140 gram tub diced peaches in natural juice, drained; 1/2 cup (140g) low-fat vanilla yogurt; 1 cup (250ml) low-fat milk; 1 tablespoon wheatgerm

Ingredients

1 small banana (130g)

140 gram tub diced peaches in natural juice, drained

1/2 cup (140g) low-fat vanilla yogurt

1 cup (250ml) low-fat milk

1 tablespoon wheatgerm

Method

1.Blend or process ingredients until smooth. Serve immediately.

Not suitable to freeze. You can substitute the peaches with frozen mixed berries or 1 cheek of chopped fresh mango. This smoothie is best served immediately, as it will discolour after a while.
Note

Women's Weekly Food

Trusted by home cooks for 90 years, The Australian Women’s Weekly’s Test Kitchen and cookbooks hold a singular place in shaping home cooking within the Australian culinary landscape. Today, the AWW Test Kitchen in Sydney is a thriving hub for food content, connected to two bustling photographic studios where a talented team of Australia’s best recipe developers, art directors, editors and photographers create our world class food content. Our recipes are thoroughly tested and tasted and given the Test Kitchen tick of approval, guaranteeing you’ll get great results in your home kitchen.

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