Recipe

3-ingredient banana and peanut butter pancakes

You don't need a pantry full of baking ingredients to whip up these delicious pancakes! Made with just peanut butter, egg, and banana - they're a delicious and high-protein breakfast in minutes.

  • 15 mins cooking
  • Makes 10
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Ingredients

  • 4 (800g) medium ripe bananas
  • 4 eggs
  • 1/3 cup (90g) crunchy peanut butter
  • honey, to serve
  • cooking oil spray
Optional flavour add-ins
  • 160 gram fresh blueberries
  • 1/4 cup (45g) choc bits
  • 1/3 cup (40g) chopped walnuts or pecans
  • 1/3 cup (40g) crunchy cluster muesli

Method

  • 1
    Heat a medium pan over medium heat.
  • 2
    Place bananas in a medium bowl, mash well with a fork; there should still be small lumps of banana. Add eggs; beat until combined. Stir in peanut butter.
  • 3
    Coat frying pan with oil spray. Drop 1/4 cups of mixture into pan, allowing room for spreading. Sprinkle with any Flavour Add-ins
    (see below), if you like. Cook for 1-2 minutes or until golden underneath. Turn pancakes; cook for a further 90 seconds or
    until cooked through. Remove from pan; cover to keep warm.
    Repeat with remaining mixture.
  • 4
    Served pancakes warm, drizzled with honey.

Notes

These gluten-free and dairy-free pancakes can also be made nut-free by substituting peanut butter for a seed butter like sunflower or sesame (tahini).

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