Quick & Easy

Pan-fried fish with green purée

pan-fried fish with green purée



1.Lightly spray a large non-stick frying pan with oil, cook fish and asparagus, over medium heat, for 3 minutes each side or until fish is cooked through.
2.Place peas in a medium heatproof bowl, cover with boiling water for 1 minute, drain. Blend or process peas, beans and garlic until smooth.
3.Place bean purée in a microwave-safe bowl, cover, cook on MEDIUM HIGH (75%) for 1 minute or until warmed through.
4.Combine parsley, rind and extra garlic in a small bowl.
5.Top puree with fish and asparagus, sprinkle with parsley mixture and serve with a squeeze of lemon.

We used wahoo fish for this recipe, but you could use any white fish such as whiting, bream, sole, flounder, dory, perch, snapper or ling.


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