Lunch

Mediterranean tuna baguette

Healthy, nutritious and more likely to be eaten than chucked in the bin - the holy grail of lunchbox packing. This mediterranean tuna baguette ticks all the right boxes and is easily adjusted to suit individual likes and dislikes.
Mediterranean tuna baguette
2
30M
15M
45M

Ingredients

Dressing

Method

1.In a small saucepan, bring water to the boil, add potato and cook for about 3-5 minutes or until tender; drain.
2.Meanwhile, to make dressing: combine all ingredients in a screw-top jar; shake well.
3.In a medium size bowl, add potato, olives, tomato, tuna and dressing. Gently toss to combine.
4.Halve bread cross ways, then split in half. Sandwich mesclun, egg and tuna mixture between bread pieces. Serve.

Filling can be refrigerated for up to two days. This sandwich would be ideal for a picnic or school lunch. Per baguette: 15.7g total fat (2.9g saturated fat); 1781kJ (426 cal); 47.9g carbohydrate; 20.9g protein; 4.2g fibre.

Note

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