Honey-mustard beef with macadamia rice

honey-mustard beef with macadamia rice


Macadamia rice


1.Preheat oven to 240°C (220°C fan-forced).
2.Place beef in medium baking dish; brush all over with half the mustard. Roast about 35 minutes or until cooked as desired. Remove from oven and cover to keep warm.
3.Meanwhile, to make macadamia rice, melt butter in a medium saucepan. Stir onion, garlic and seeds over heat until onion softens. Add rice and continue stirring for 1 minute. Stir in stock and water; bring to a boil. Reduce heat and simmer with lid on for about 25 minutes or until rice is just tender. Remove from heat, fluff rice with fork, stir in parsley and nuts.
4.Heat remaining mustard and cream in small saucepan.
5.Serve beef, drizzled with sauce, with macadamia rice.

Honeycup mustard is available from some supermarkets, delicatessens and butchers. If you prefer, you can simply combine dijon mustard with honey in the proportion of 1 tablespoon dijon to 2 tablespoons honey.