Dinner ideas

Prosciutto-wrapped ocean trout

Treat yourself to a delicious dinner for one.
Prosciutto-wrapped ocean trout on a dinner platePhotographer: John Paul Urizar. Stylist: Michele Cranston.
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Packed with good fats, this single-serve ocean trout dish with chilli avocado mash is a quick and tasty dinner option.

Looking for more solo dining inspiration? Check out our dinner for one recipe collection.

Ingredients

AVOCADO MASH

Method

1.

Preheat oven to 200’C (180’C fan forced). Line a small oven tray with baking paper.

2.

Wrap trout fillet with prosciutto and place on prepared tray. Drizzle with half the olive oil. Roast trout for 8 minutes or until prosciutto is crisp and trout is almost cooked.

AVOCADO MASH

3.

Meanwhile, using a fork, mash all ingredients in a small bowl; season to taste.

4.

Place tomato, lettuce, herbs and trout on a plate, sprinkle with pistachios and drizzle with remaining olive oil. Serve with chilli Avocado Mash and a lime wedge.

Not suitable to freeze.

Test Kitchen tip

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