Quick & Easy

Cheese-crumbed fish fillets with stir-fried vegetables

Cheese-crumbed fish fillets with stir-fried vegetables



1.Preheat oven to 220°C (200°C fan-forced).
2.Combine breadcrumbs, oats, capers, rind, cheese, parsley and oil in medium bowl.
3.Coat fish in flour, shake off excess, dip in egg white, then in breadcrumb mixture.
4.Place fish, in single layer, in baking dish, bake uncovered, about 15 minutes or until cooked through.
5.Meanwhile, stir-fry carrot in heated wok. Add celery, capsicum, onion, chilli and sesame seeds, stir-fry until vegetables are just tender.
6.Serve sliced fish on stir-fried vegetables.

You could use any firm-fleshed white fish fillets for this recipe ­ we used blue-eye. Make the breadcrumbs from bread that is at least a day old, grate or process stale bread to make crumbs. Fish can be crumbed several hours ahead, store, covered, in the refrigerator.


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