Name: Asian seafood skewers
Cook time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 2 cleaned squid hoods, cubed; 250 gram mussel meat; 250 gram boneless white fish fillets, cubed; 1/2 cup chopped coriander leaves; 1 stalk lemongrass, white part only, finely sliced; 2 tablespoon grated ginger; 1 tablespoon peanut oil; grated zest and juice of 1 lime; 2 fresh small red chillies, finely chopped; 2 teaspoon fish sauce; 1 teaspoon ground cumin; 12 bamboo skewers, soaked; steamed asian greens and lime wedges, to serve

Asian seafood skewers

These seafood skewers are speedy, spicy and highly nutritious. The fish is high in protein, low in fat and contains omega-3 fatty acids, which help protect against heart disease. Mussels have three times more iron than meat and are a good source of zinc, an essential mineral that fights infection.