Quick & Easy

Fish parcels with vegetables

fish parcels with vegetables
4
35M

Ingredients

Method

1.Preheat oven to 200°C.
2.Cut carrots and zucchini into finger lengths.
3.Divide carrots and zucchini equally between four 30cm squares of baking paper. Top with fish; drizzle with lemon juice. Fold ends and sides of paper over to enclose fish (secure parcel with kitchen string, if necessary).
4.Place parcels on oven tray; bake about 15 minutes or until fish is just cooked.

This technique, also known as en papillote, steams food in a closed pouch made from baking paper or foil. The parcel keeps the fish moist, and retains the flavour of the vegetables. Serve the food in the pouch at the table.

Note

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