Healthy quinoa salads

Make the most of this nutrient rich superfood.

Jan 24, 2021 1:00pm

This naturally gluten-free ancient grain is a brilliant addition to so many of our dishes, adding a good serving of plant-based protein to both sweet and savoury dishes. This collection of recipes honours its ability to take salads from bland to brilliant, with our deliciously healthy lunch options. From meat-free roasted vegetable dishes, to those loaded with tender grilled chicken or tuna, quinoa adds a lovely nutty texture that will fill you up, keep your muscles strong and your tastebuds happy.

Looking for more quinoa recipes?

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Quinoa salad with char-grilled vegetables and tuna

Take one tin of tuna, a vibrant mix of chargrilled vegetables and the power grain, quinoa, to create this simple salad.

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Italian-style quinoa salad

The popular superfood quinoa dives in to save lunch yet again with this Italian style salad. Filled with tomatoes, capsicum, boccincini and a zesty dressing your taste buds and stomach will be thanking you.

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Light and fresh - this tasty lemon and dill chickpea salad is quick, tasty and perfect for the whole family! Suitable for the 2-Day Fast Diet.

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Infusing quinoa with nuts, feta, currents, herbs and a lemon twinge, this cauliflower couscous has superfood nutrition. Hearty enough to enjoy as a main or serve alongside your favourite meat.

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Five grain salad with feta and oranges

Packed full of flavour and textures, this delicious salad is super filling and nutritious.

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If you're looking for a healthy salad with a difference, try this Cypriot-inspired Mediterranean grain salad packed with lentils, brown rice, quinoa, seeds, nuts and fresh herbs.

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This chicken and quinoa salad is a fantastic energy-boosting lunch with crunchy hazelnuts and green apple.

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Za'atar snapper with quinoa tabbouleh

Delicate snapper seasoned with za'atar pairs perfectly with the Middle-Eastern flavours of a fresh quinoa tabbouleh.

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Quinoa, zucchini and fetta salad

Fluffy quinoa comes to life with this herby zucchini and feta recipe. Toasted hazelnuts add crunch and heirloom tomatoes sweetness and flavour. A satisfying and healthy meal.

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Quinoa and citrus prawn salad

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A healthy and delicious zucchini quinoa salad with candied walnuts and haloumi.

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Balsamic-roasted pumpkin and red quinoa salad

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Quinoa, chicken & parsley salad

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This delicious green quinoa with sesame eggs dish is perfect for breakfast, lunch or dinner. Full of health boosting superfoods, and fresh delicious flavours - you simply can't go wrong!

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Totally delicious and totally good for you - you simply can't go wrong with this kale and quinoa salad with grilled pork! And it's perfect for diabetics too.