When spring is in the air, it’s time to put the slow cooker away and focus on fresh, fast meals that fill you up without weighing you down.
We’ve rounded up some of the tastiest springtime meals that the whole family will enjoy. In fact, they’re so good they’ll be coming back for seconds – so when in doubt, make an extra-large batch.
These recipes call for a little (or a lot) of Bertolli Olive Oil – the number one selling olive oil in the world. With multiple varieties in its stable, Bertolli has a variety of olive oil for every taste and dish, ranging from the full-flavoured Extra Virgin Robusto to the mild Light in Taste Olive Oil.
Brought to you by Bertolli.

01
Mega mushroom burgers
Swapping out traditional burger buns for delicious mushrooms is one of the easiest ways to slash carbs in this popular recipe.

02
Zucchini ‘spaghetti’ with tomato & fetta
Zucchini ‘spaghetti’ with tomato & fetta
Made with plenty of garlic, chilli, oregano and Bertolli Olive Oil, this recipe is jam-packed with flavour.

03
Green goodness in a bowl
This gorgeous bowl of green goodness makes for a tasty, nourishing meal. Plus, it’s full of superpower ingredients – you simply can’t go wrong!

04
Miso broth with tamari pumpkin and noodles
Miso broth with tamari pumpkin and noodles
Warm up with this nourishing miso broth with tamari pumpkin and noodles. The perfect combination for a meat-free dinner idea.

05
Roast vegetable salad with garlic mustard dressing
Roast vegetable salad with garlic mustard dressing
This salad is perfect on its own or as a side if you’re playing host. Roasting your vegies with Bertolli Olive Oil will ensure they’re cooked to perfection and bursting with flavour.

06
Spring quiche
Made with frozen shortcrust pastry, this is an easy, family-friendly budget meal.

07
Roasted pumpkin, spinach & fetta slice
Roasted pumpkin, spinach & fetta slice
Looking for an easy recipe the whole family will enjoy? This one pan dinner is sure to be a hit all year round.

08
Chicken and watercress pasta salad
Chicken and watercress pasta salad
This hearty salad is fresh, zesty and ready in under 30 minutes. It’s perfect for your next lunch get together.

09
Curried prawns
Curry powder, prawns and a generous splash of Bertolli Olive Oil help dial up the flavour in this delicious, no-fuss curry.

10
Poached chicken and quinoa salad with watercress
Poached chicken and quinoa salad with watercress
If you want something light and full of flavour, this salad is it!