Pumpkin and feta free-form tart
This nourishing pumpkin and feta free-form tart makes a delicious lunch or dinner.
Zucchini ‘spaghetti’ with tomato and fetta
Oodles of zoodles.
Tempeh BLAT sandwich
Vegetarians, no longer will you miss out on the BLAT! We’ve created the most scrumptious gourmet tempah BLAT sandwich recipe, with fried bacon style strips of tempeh and a juicy beetroot relish.
Mushroom, sage and buckwheat risotto
This vegetarian buckwheat, mushroom and sage risotto is a delicious creamy filler, perfect for lunch and dinner.
Pea, tarragon, prawn and almond cakes
Green goodness and absolutely delicious! These vege-quarian pea and prawn patties can be made a day ahead, and served with our watercress salad and lemon mustard dressing.
Kumara, prosciutto and smoked mozzarella flatbreads
These easy flatbread ‘pizzas’ give a healthy twist to the classic takeaway.
Corn and quinoa chowder
Grab yourself a big bowl of Mexican-style comfort.
Caramelised onion, ham and pecorino strata
If you have any leftover stale bread save it to use in this savoury bread pudding. You can also veg it up! Forget the ham and replace it with 4 slices drained, sliced, roasted red capsicum.
Grilled lobster tails with garlic lemon butter
Add a touch of luxury.
Wholegrain pizza marinara
Get a taste of the sea with this seafood delight! These mini marinara pizzas are absolutely delicious, and the wholegrain dough gives them a crisp, crunchy base. This recipe is also suitable for diabetics.
Pork and sage meatballs with cabbage and pear
Have a ball.
Chai-roasted pumpkin soup with honey walnuts
Give your classic pumpkin soup some spice.
Thai prawn burgers
Love burgers and love seafood? These Thai style prawn burgers are the perfect fusion. And they’re suitable for diabetics, too.
Ginger and chilli chicken rice paper rolls
Light, fresh and full of flavour, these rice paper rolls are can easily be made ahead and stored in the fridge for lunch or a snack. And they’re suitable for diabetics, too.
Creamy egg open salad sandwich
We’ve switched up the classic egg sandwich by layering beetroot and radish chutney, watercress and creamy mashed eggs on rye. Delish! And perfect for diabetics too.
Spiced vegetable, chickpea and ricotta salad
These golden caramelised vegetables, tossed with baked ricotta and chickpeas are best served warm. But if you have any leftovers, they make a great work lunch. And they’re suitable for diabetics, too.
Grilled chicken with warm cos lettuce salad
This warm char-grilled lettuce with creamy chicken salad is perfect for lunch, and as a side for dinner or a BBQ. It’s a healthier alternative to a Caesar salad. And suitable for diabetics, too.
Rocket, chicken and date salad
Chicken salad with a citrus zing! This healthy lean salad is easy to prepare for lunching guests or take to work for lunch. And it’s suitable for diabetics.
Bacon, chive and potato quiche
This delicious quiche combines crispy bacon, hearty potatoes and fragrant herbs to create a delicious family meal, perfect for weeknight dinners. Enjoy it warm from the oven with a side salad, or serve cool as a lunch-box snack.
Hot-smoked salmon with cauliflower ‘fried rice’ salad
Sick of rice? Try this fresh, green and healthy salad that substitutes rice for pulsed blended cauliflower.
Avocado caprese salad
‘ave an avo!
Quinoa, zucchini and fetta salad
A satisfying and healthy meal.
Baked lemon ricotta hummus with pitta
Simple, easy and delicious! These vegetarian pittas are great for lunch and perfect for work.
