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Your midday meals are just as important as a healthy breakfast or filling dinner

australia day salad idea

Low calorie recipes for the 5:2 Fasting Diet

At first, the thought of limiting yourself to 500 calories a day seems impossible. But the diet trend gripping the food world, the '5:2 Fast Diet', is easier than you think. Instead of starving yourself, it recommends you eat small portions of filling foods that'll tide you over for the two days. Here are our favourite low-calorie, high-impact recipes.
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gozleme

Gozleme

A tasty market stall favourite you can make at home.
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Three tubs piled together filled with chocolate spread, and a slice of bread smeared with chocolate spread.

Healthier chocolate spread

Chocolate spread, meet chickpeas. Don't be alarmed — we've blended the chickpeas down with gooey, sticky dates and cocoa powder so that all you're left with is a perfect, oozy, chocolatey spread.
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