Korean beef lettuce cups with pickled vegetables
Spicy, fresh and delicious! These beef slices make a great low carb lunch or dinner. This recipe is suitable for diabetics.
Pork and tofu rice noodles
Stir-fry your taste buds to heaven with this staple Asian noodle dish of pork, tofu and beans with chunks of capsicum and oyster mushrooms. This recipe is suitable for diabetics.
Zucchini fritters with tomato mint salad
These tasty, healthy zucchini fritters are fabulous with preserved lemon yoghurt on the side. Use only the rind from the preserved lemon; rinse rind well under cold water then drain, dry and chop finely.
One−pot poached chicken with soba noodles
Fresh, simple and nourisihing. This one−pot wonder with wholesome poached chicken and soba noodles makes the perfect dinner idea for the cooler nights. Suitable for the 2-Day Fast Diet.
Chicken and mango rice paper rolls
Enjoy these light, refreshing chicken and mango rice paper rolls on a warm summer’s afternoon. A Vietnamese classic, the rolls are wonderful served as finger food with a zesty chilli lime dipping sauce.
Miso broth with tamari pumpkin and noodles
Warm up with this wholesome nourishing miso broth with tamari pumpkin and noodles. The perfect combination for a meat-free dinner idea.
Chinese noodle, tofu and vegetable soup
This Chinese style soup is very refreshing if you’re looking for a quick and easy meat-free meal.
Honey soy chicken skewers
You need 12 bamboo skewers for this recipe. Soak them in cold water for at least an hour before using to prevent them from scorching during cooking. Note
Prawn and sweet chilli salad
This prawn and sweet chilli salad ticks all the boxes. It’s full of fresh and healthy ingredients, it looks beautiful on the plate and it is full of those zingy Asian flavours that compliment seafood so well.
Poached fish fillets with herb and pea salad
Vietnamese mint is not actually mint, but a pungent and peppery narrow-leafed member of the buckwheat family. Also known as laksa leaf and cambodian mint, it is available from Asian greengrocers. Any white fish cutlets are suitable for this recipe. Note
Chickpea and sumac salad
Sumac has the perfect degree of tartness to lift this chickpea salad out of the realm of the ordinary.
Pork cabbage rolls
So hearty and warming, these pork and cabbage rolls will convert anyone to a love of cabbage dishes.
Steamed sesame scallops
Plump, juicy and fragrant with sesame oil, these sea scallops make a delightful starter for a special dinner.
