The allure of bacon, eggs and lashings of butter may sound tempting, but there are a few things you need to keep in mind before getting started. The ketogenic “keto” diet was originally used to manage serious medical conditions, such as epilepsy. Today, it has become a popular diet known for its potential to accelerate weight loss.
How does it work?
Your body uses carbohydrates as its main energy source, so when you eat a very low carbohydrate diet, such as keto, it kicks itself into a state of ‘survival’ mode called ketosis, where your body burns fat and some protein for energy instead.
Your insulin levels decrease and large amounts of fatty acids are released from your body’s fat stores. These fatty acids are then converted into ketones by the liver to provide an alternative fuel for your body.
It typically takes two to four days on the keto diet to reach a state of ketosis.
How do I reach and maintain ketosis?
For ketosis to occur, you’ll need to follow a very low carbohydrate diet with a moderate amount of protein and the majority of your energy coming from fat. Strict consistency is crucial to get the best results so if you’re unsure what this looks like for you, simply start by following the calculation cheat sheet to the right.
Is the keto diet right for me?
The keto diet offers a range of potential benefits if you are dedicated to following it correctly. However, always check with your doctor before starting any new diet. The keto diet is not recommended for pregnant or breastfeeding women, those with kidney, liver or gallbladder problems, children or those with Type 1 Diabetes.
For more information grab a copy of our Going Keto cookbook with calculation cheat sheet.
01
Low-carb turkey and kale lasagne
Low-carb turkey and kale lasagne
This Italian comfort food favourite uses lean ground turkey mince making it healthy alternative for everyone!
02
Goan fish curry with low-carb cauliflower rice
Goan fish curry with low-carb cauliflower rice
Goan curries are traditionally hot, sour and coconut rich. Our Goan fish curry, with a big hit of tamarind, ticks all the right boxes.
03
Kale pizza with smoked salmon and avocado
Kale pizza with smoked salmon and avocado
A delicious low carb kale pizza crust recipe topped with smoked salmon and avocado, rich in protein and beneficial fats for a health-conscious spin.
05
Almond-crumbed chicken schnitzel
Almond-crumbed chicken schnitzel
This almond-crusted chicken schnitzel recipe is perfect for a simple midweek dinner. It’s also gluten-free and grain-free, so even sensitive tummies can enjoy!
06
Moroccan fish and chips
Our healthy take on traditional fish and chips is the perfect midweek dinner
07
Broccoli ‘pizza’ with zucchini salad
Broccoli ‘pizza’ with zucchini salad
This beautiful zucchini and cheese pizza from The Australian Women’s Weekly’s ‘The Sustainable Cookbook’ uses broccoli as the base is a cheaper and healthier alternative to traditional pizza dough.
08
Chilli chicken sang choy bow
There’s an allure to san choy bow that everybody seems to love, yet few people actually cook it at home.
10
Berry and coconut chia puddings
This berry and coconut chia puddings are naturally sweet and packed full of the goodness of chia seeds to keep you fueled for the day. Enjoy a little pot for breakfast, dessert or a mid-morning snack.
11
Prosciutto and feta baked eggs
Prosciutto and feta baked eggs
Give cereal a miss and try these prosciutto and feta baked eggs instead!
12
Roasted mushroom with baked eggs
Roasted mushroom with baked eggs
This delicious breakfast dish of baked eggs and mushrooms is not only a fast feed, but is also perfect for those seeking a diabetes-friendly, low-carb or paleo meal.
13
Mixed mushrooms with smoked salmon and poached egg
Mixed mushrooms with smoked salmon and poached egg
Low-carb and utterly delicious, this is one breakfast dish you’ll return to again and again.
14
Baked bean and ricotta-stuffed mushroom
Breakfast worth waking up for – this hearty baked bean and ricotta-stuffed mushroom is quick, easy, and so delicious. It’s also a great low calorie option for those wanting to stay on track with their health goals.
15
Eggplant bolognese bake
For a great low-carb version of lasagne, this hearty and delicious eggplant bolognese is perfect.
16
Vietnamese meatball and lettuce wrap
Vietnamese meatball and lettuce wrap
Vietnamese Banh Mi flavours meets San Choy Bau. The juicy beef combined with pickled carrot and coriander makes for a flavoursome low carb meal.
17
Asian tofu omelette wrap
Get inventive tonight with this fresh and tasty Asian inspired tofu omelette wrap! Full of delicious authentic flavour, this dish will have you coming back for more. Suitable for the 2-Day Fast Diet.
18
Healthy kumara and turkey burgers
Healthy kumara and turkey burgers
This delicious recipe proves that healthy eating can be tasty. This recipe uses sliced kumara as an alternative to buns, and free-range mince.
19
The green turkey burger
Take this delicious lettuce wrapped burger to the next step and veg it up! Replace turkey patties with pan-fried haloumi or fried flat mushrooms.
20
Pork larb
This quick dish is tantilising with pork, cooked in spicy chilli, garlic and fish sauce.
21
Lemon & garlic lamb kebabs with chunky Greek salad
Lemon & garlic lamb kebabs with chunky Greek salad
A simple and healthy Greek salad recipe is a perfect side dish, or with the addition of these grilled lemon & garlic kebabs you can make a whole, healthy meal!
22
Whole roasted cauliflower with creme fraiche dressing
Whole roasted cauliflower with creme fraiche dressing
For a new take on the classic roast dinner – bake cauliflower whole with nuts and herbs then serve with a zingy creme fraiche dressing.
23
Paleo cauliflower fried rice
Cutting out carbs just got a whole lot easier with this modern take on the Chinese classic, blitzing up cauliflower in place of the rice. It’s just as filling and flavoursome, minus the grains.
24
Prawn and broccoli fried ‘rice’
Prawn and broccoli fried ‘rice’
Broccoli rice, like cauliflower rice, is an excellent low-carb substitute for white rice, and tastes delicious with stir-fried prawns
25
Cauliflower ‘couscous’ with roasted carrot hummus
Enjoy a delicious, healthy meal tonight with this cauliflower ‘couscous’ with roasted carrot hummus – full of rich, wholesome flavour.
27
Pork fillet salad with miso maple dressing
Pork fillet salad with miso maple dressing
Pork fillet roasts quickly compared to other cuts of meat, and when paired with a fresh, bright salad of kale, cabbage and fennel, is perfect for a quick and flavourful midweek dinner.
28
Nasi goreng with cauliflower rice
Nasi goreng with cauliflower rice
We’ve given this traditional Indonesian dish a healthy update by switching out white rice for low-calorie cauliflower ‘rice’. With lean chicken, fresh prawns and a variety of veg, this is one recipe you’ll want to make again and again.
29
Cauliflower ‘fried rice’
Ditch the carbs and opt for this delicious paleo version of ‘fried rice’.
30
Cauliflower tortillas with pulled pork
Cauliflower tortillas with pulled pork
Need a low-carb meal plan? We’ve got you covered with this cauliflower-based tortilla that serves as the perfect wrap for a Mexican-inspired dinner.
31
Roasted sesame edamame beans
Super simple and so tasty! This seasoned and roasted edamame bean recipe is the perfect thing to see you through your 3pm slump.
32
Green power mini frittatas with spinach and feta
Green power mini frittatas with spinach and feta
Easy, freezable mini frittatas are an idea make-ahead breakfast option, packed with vitamin-rich greens and protein-rich egg and feta.
33
Apricot bliss balls
These deliciously sweet apricot balls are easy to make and a perfect lunch box snack or on-the-go energy hit.
