Low-carb turkey and kale lasagne

This Italian comfort food favourite uses lean ground turkey mince making it healthy alternative for everyone!

Goan fish curry with low-carb cauliflower rice

Goan curries are traditionally hot, sour and coconut rich. Our Goan fish curry, with a big hit of tamarind, ticks all the right boxes.

Kale pizza with smoked salmon and avocado

A delicious low carb kale pizza crust recipe topped with smoked salmon and avocado, rich in protein and beneficial fats for a health-conscious spin.

Low-carb lasagne

All the flavour of the original but without heavy pasta.

Almond-crumbed chicken schnitzel

This almond-crusted chicken schnitzel recipe is perfect for a simple midweek dinner. It's also gluten-free and grain-free, so even sensitive tummies can enjoy!

Moroccan fish and chips

Our healthy take on traditional fish and chips is the perfect midweek dinner

Broccoli 'pizza' with zucchini salad

This beautiful zucchini and cheese pizza from The Australian Women's Weekly's 'The Sustainable Cookbook' uses broccoli as the base is a cheaper and healthier alternative to traditional pizza dough.

Chilli chicken sang choy bow

There's an allure to san choy bow that everybody seems to love, yet few people actually cook it at home.

Ratatouille with eggs

This berry and coconut chia puddings are naturally sweet and packed full of the goodness of chia seeds to keep you fueled for the day. Enjoy a little pot for breakfast, dessert or a mid-morning snack.

Prosciutto and feta baked eggs

Give cereal a miss and try these prosciutto and feta baked eggs instead!

Roasted mushroom with baked eggs

This delicious breakfast dish of baked eggs and mushrooms is not only a fast feed, but is also perfect for those seeking a diabetes-friendly, low-carb or paleo meal.

Mixed mushrooms with smoked salmon and poached egg

Low-carb and utterly delicious, this is one breakfast dish you'll return to again and again.

Breakfast worth waking up for - this hearty baked bean and ricotta-stuffed mushroom is quick, easy, and so delicious. It's also a great low calorie option for those wanting to stay on track with their health goals.

Eggplant bolognese bake

For a great low-carb version of lasagne, this hearty and delicious eggplant bolognese is perfect.

Vietnamese meatball and lettuce wrap

Vietnamese Banh Mi flavours meets San Choy Bau. The juicy beef combined with pickled carrot and coriander makes for a flavoursome low carb meal.

Get inventive tonight with this fresh and tasty Asian inspired tofu omelette wrap! Full of delicious authentic flavour, this dish will have you coming back for more. Suitable for the 2-Day Fast Diet.

Healthy kumara and turkey burgers

This delicious recipe proves that healthy eating can be tasty. This recipe uses sliced kumara as an alternative to buns, and free-range mince.

The green turkey burger

Take this delicious lettuce wrapped burger to the next step and veg it up! Replace turkey patties with pan-fried haloumi or fried flat mushrooms.

Pork larb

This quick dish is tantilising with pork, cooked in spicy chilli, garlic and fish sauce.

Lemon & garlic lamb kebabs with chunky Greek salad

A simple and healthy Greek salad recipe is a perfect side dish, or with the addition of these grilled lemon & garlic kebabs you can make a whole, healthy meal!

Whole roasted cauliflower with creme fraiche dressing

For a new take on the classic roast dinner - bake cauliflower whole with nuts and herbs then serve with a zingy creme fraiche dressing.

Paleo cauliflower fried rice

Cutting out carbs just got a whole lot easier with this modern take on the Chinese classic, blitzing up cauliflower in place of the rice. It's just as filling and flavoursome, minus the grains.

Prawn and broccoli fried 'rice'

Broccoli rice, like cauliflower rice, is an excellent low-carb substitute for white rice, and tastes delicious with stir-fried prawns

Enjoy a delicious, healthy meal tonight with this cauliflower 'couscous' with roasted carrot hummus - full of rich, wholesome flavour.

Seed and nut bars

The healthy way to snack.

Pork fillet salad with miso maple dressing

Pork fillet roasts quickly compared to other cuts of meat, and when paired with a fresh, bright salad of kale, cabbage and fennel, is perfect for a quick and flavourful midweek dinner.

Nasi goreng with cauliflower rice

We've given this traditional Indonesian dish a healthy update by switching out white rice for low-calorie cauliflower 'rice'. With lean chicken, fresh prawns and a variety of veg, this is one recipe you'll want to make again and again.

Cauliflower 'fried rice'

Ditch the carbs and opt for this delicious paleo version of 'fried rice'.

Cauliflower tortillas with pulled pork

Need a low-carb meal plan? We've got you covered with this cauliflower-based tortilla that serves as the perfect wrap for a Mexican-inspired dinner.

Super simple and so tasty! This seasoned and roasted edamame bean recipe is the perfect thing to see you through your 3pm slump.

Green power mini frittatas with spinach and feta

Easy, freezable mini frittatas are an idea make-ahead breakfast option, packed with vitamin-rich greens and protein-rich egg and feta.

Apricot bliss balls

These deliciously sweet apricot balls are easy to make and a perfect lunch box snack or on-the-go energy hit.