It seems like the only vegetable anyone talks about these days is kale – and maybe avocado. But there’s more to this versatile veg than just being the trendiest, leafiest green around: packed with vitamins and minerals, this wonderfully delicious ingredient will crisp up beautifully to top soups, blend blissfully into smoothies and give a delicious crunch to plenty of roasted dinners. So why not give kale a go?
Parsnip soup with kale chips
Be extremely careful when blending hot soup, let it cool a little first. Don’t overfill the blender, one third to half full is a good guide, and make sukre the lid is secure. Alternatively use a stick blender. Note
Sausage, kale and fried eggs
Substitutes You can use other flavoured sausages such as pork and apple. This dish is a great way to use up your leftover vegetables. Try using carrot, swede, fennel, pumpkin and kohlrabi instead of the kumara. Note
Grilled pork with quinoa and kale salad
Totally delicious and totally good for you – you simply can’t go wrong with this kale and quinoa salad with grilled pork! And it’s perfect for diabetics too.
Kale and walnut tarts
Kale and walnut vegetarian tarts are a healthy green substitute to pastry. Great for lunch and to take to work.
Green quinoa with sesame eggs
This delicious green quinoa with sesame eggs dish is perfect for breakfast, lunch or dinner. Full of health boosting superfoods, and fresh delicious flavours – you simply can’t go wrong!
Eggplant, kale and lentil salad
This delicious salad is packed full of flavour and textures, proving that healthy lunches don’t have to taste boring. You’ll love the combination of flavours and sweet pomegranate dressing.
Bacon, mushroom and kale risotto
Please the whole family with this nourishing and flavoursome bacon, mushroom and kale risotto – the perfect idea for a quick and tasty dinner tonight!
Winter vegetable sauté with prosciutto and hazelnuts
A healthy and warming winter vegetable sauté with prosciutto and hazelnuts.
Brown rice and kale stir-fry
A healthy and delicious way to eat kale.
Kale, chilli and parmesan pasta
This kale, chilli and parmesan pasta is packed with bags of flavour and heat, and makes for a quick and nutritious dinner idea!
Warm potato and broad bean salad with bacon and feta
This salad is warm but wonderfully fresh, combining lovely spring ingredients to create a healthy meal for lunch or dinner.
Broccoli and kale soup with lemon creme fraiche
Get your nutritious vegies while you warm your body and soul.
Peppered lamb with kale and chickpeas
Give your next dose of lamb a nutrition upgrade with the robust superfood, kale, and protein-rich chickpeas.