Healthy soup recipes

Slurp your way through these.

Mar 20, 2020 5:23am
The cooler months often bring with them an influx of sniffly noses and sore throats, and there's nothing quite as soothing as a bowl of hearty soup when you're feeling under the weather.
Warming and nourishing, soup is also a fantastic make-ahead meal, meaning that preparing a huge batch can have you sorted for plenty of lunches and dinners.
And with so many delicious healthy soup recipes to choose from, you'll be wishing it was chillier the whole year round.
Click through for our favourite soups.
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Vegetable soup

Packed with the goodness of vegetables and energy dense pasta, this soup is a quick, easy and filling meal for families on the go. Serve with crusty warm bread to complete the meal.

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Ribollita soup

Cook up a big batch to reheat at work for a warming winter lunch option.

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Tom yum soup

This is our vegetarian take on Thailand's popular hot and spicy prawn soup.

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Vegetable harira soup

Traditionally harira is a Moroccan soup of lamb, vegetables and pulses, popularly served to break the fast of Ramadan.

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Spice things up tonight with this sour Vietnamese soup. Light, fresh, and full of mouthwatering flavour. Suitable for the 2-Day Fast Diet.

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Packing a classic savoury Japanese punch, this warming and nourishing miso udon soup is head and shoulders above any other 'just add hot water' concoctions you can buy.

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Spice up dinner tonight with this authentic flavoursome Mexican spicy fish soup! Full of fresh, wholesome ingredients - the whole family will be coming back for more!

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Pea and ham soup

A true winter classic, pea and ham soup makes a satisfying lunch or dinner, and is divine served up in tiny cups for a winter cocktail party treat.

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Ratatouille soup with pistou

Turn the traditional vegetable stew into a tasty soup and elevate it with a fresh basil pistou.

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Lamb and barley soup

This hearty winter soup is packed full of filling barley and tender lamb pieces to create a warming family dinner you'll want again and again.

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Chock full of vegetables, this hearty chicken and vegetable soup is the perfect way to get your five-a-day all at once. Pack it in the kids' thermos and have their friends wishing they could have some, too.

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Avocado and sweetcorn soup

This is gorgeous, capturing the full flavour of late summer corn, offset with creamy avocado and lime and an intriguing mix of spices, with added pungency from coriander and chilli.

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Primavera soup with pangrattato

This deliciously fragrant and warming Italian soup combines zucchini flowers and sweet peas to create a brilliant vegetarian meal. Serve topped with a crumbly pangrattato for a restaurant quality dish at home.

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