Healthy soup recipes

Slurp your way through these.

May 17, 2022 6:23am
The cooler months often bring with them an influx of sniffly noses and sore throats, and there's nothing quite as soothing as a bowl of hearty soup when you're feeling under the weather.
Warming and nourishing, soup is also a fantastic make-ahead meal, meaning that preparing a huge batch can have you sorted for plenty of lunches and dinners.
And with so many delicious healthy soup recipes to choose from, you'll be wishing it was chillier the whole year round.
Click through for our favourite soups.
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Traditional minestrone

Get cozy on the couch with a warm bowl of this hearty minestrone.

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Coconut, tomato and lentil soup

This hearty vegan soup is packed with flavour from lentils, fresh tomato, curry powder and coconut milk. Reduce the stock and turn it into a curry

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Broccoli and kale soup with lemon creme fraiche

This healthy & warming broccoli and kale soup recipe with lemon creme fraiche is great for a quick dinner idea that taste amazing & is low in calories

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Coconut pumpkin soup made in your slow cooker

Pop all your ingredients in the slow-cooker then sit back and relax.

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This corn and quinoa chowder with Mexican flavours of coriander, paprika and lime, served with crispy tortillas guaranteed to satisfy hungry bellies.

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Slow cooker vegetable minestrone

This vegie-packed Italian minestrone soup is made in the slow cooker - making this deliciously simple recipe even more of a breeze!

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Carrot And Lentil Soup With Coriander Pesto

Packed full of nutrients, this hearty and comforting carrot and lentil vegan soup is the ultimate warmer for cooler nights. Just as good for lunch too

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Lentil and vegetable soup

This vegie-packed and satisfying lentil soup can serve a crowd or pack some away to have every day for a hearty lunch.

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Slow-cooker pumpkin soup

Sweet pumpkin soup will warm your body & soul. Hot, creamy and hearty, this classic comfort food is delightfully fragrant after slow cooking all day.

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Potato and leek soup

The classic combination of potato and leek creates a tasty, creamy soup that is the perfect warming comfort food for lunch on a crisp, cold day.

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10 minute chicken and bean tortilla soup

This quick and easy Mexican soup recipe is full of beans and chicken to create a healthy and tasty dinner in just 10 minutes, great for weeknights.

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Cream of cauliflower soup

This silky cauliflower soup is given an extra special kick from curry powder and touch of sour cream adds a tangy creaminess you'll love.

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Mushroom hot and sour soup

Hot and Sour soup is a Chinese soup that's savoury, spicy and tangy. Packed with mushroom and tofu for a delicious vegetarian meal.

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Vegetable soup

Packed with the goodness of vegetables and energy dense pasta, this soup is a quick, easy and filling meal for families on the go. Serve with crusty warm bread to complete the meal.

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Ribollita soup

Cook up a big batch to reheat at work for a warming winter lunch option.

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Tom yum soup

This is our vegetarian take on Thailand's popular hot and spicy prawn soup.

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Vegetable harira soup

Traditionally harira is a Moroccan soup of lamb, vegetables and pulses, popularly served to break the fast of Ramadan.

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Spice things up tonight with this sour Vietnamese soup. Light, fresh, and full of mouthwatering flavour. Suitable for the 2-Day Fast Diet.

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Packing a classic savoury Japanese punch, this warming and nourishing miso udon soup is head and shoulders above any other 'just add hot water' concoctions you can buy.

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Spice up dinner tonight with this authentic flavoursome Mexican spicy fish soup! Full of fresh, wholesome ingredients - the whole family will be coming back for more!

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Pea and ham soup

A true winter classic, pea and ham soup makes a satisfying lunch or dinner, and is divine served up in tiny cups for a winter cocktail party treat.

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Ratatouille soup with pistou

Turn the traditional vegetable stew into a tasty soup and elevate it with a fresh basil pistou.

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Lamb and barley soup

This hearty winter soup is packed full of filling barley and tender lamb pieces to create a warming family dinner you'll want again and again.

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Chock full of vegetables, this hearty chicken and vegetable soup is the perfect way to get your five-a-day all at once. Pack it in the kids' thermos and have their friends wishing they could have some, too.

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Avocado and sweetcorn soup

This is gorgeous, capturing the full flavour of late summer corn, offset with creamy avocado and lime and an intriguing mix of spices, with added pungency from coriander and chilli.

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Primavera soup with pangrattato

This deliciously fragrant and warming Italian soup combines zucchini flowers and sweet peas to create a brilliant vegetarian meal. Serve topped with a crumbly pangrattato for a restaurant quality dish at home.

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