Healthy eating does not need to be difficult. Choose from our mouth-watering collection of healthy mains that are easy to make and will keep you feeling good. Packed full of fresh, vibrant ingredients, these meals are both nutritious and delicious.
Anything from a lighter twist on a classic burger recipe to healthy pastas and steamed fish parcels or healthy food bowls and salads then we have you covered.
Make healthy eating part of your family’s everyday with these quick, simple recipes.
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Chicken tikka curry with cauliflower rice
Chicken tikka curry with cauliflower rice
Give your curry a lighter feel.
03
Pea and barley risotto with garlic prawns
Pea and barley risotto with garlic prawns
This simple pea and barley risotto with garlic prawns will delight the family.
06
Chicken satay skewers with crunchy salad
Chicken satay skewers with crunchy salad
Tender chicken skewers with delicious peanut sauce and crunchy salad makes a great lunch or light supper.
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Cauliflower tortillas with pulled pork
Cauliflower tortillas with pulled pork Need a low-carb meal plan? We’ve got you covered with this cauliflower-based tortilla that serves as the perfect wrap for a Mexican-inspired dinner.
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Healthy kumara and turkey burgers
Healthy kumara and turkey burgers This delicious recipe proves that healthy eating can be tasty. This recipe uses sliced kumara as an alternative to buns, and free-range mince.
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Roast vegetable spelt pasta
Roast vegetable spelt pasta Looking for a quick, easy and nutritious dinner or lunch? Well, spelt flour is a nuttier, more flavourful option than regular pasta and with roasted vegetables, you can’t go past this.
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Chai-roasted pumpkin soup with honey walnuts
Chai-roasted pumpkin soup with honey walnuts
Give your classic pumpkin soup some spice.
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Parsnip noodles with spicy lamb meatball ragu
Parsnip noodles with spicy lamb meatball ragu The tender spiralled parsnip noodles replace traditional spaghetti, helping you get some more vegies into your diet.
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Kohlrabi & sweet potato rosti with cashew dip
Kohlrabi & sweet potato rosti with cashew dip This healthy and delicious recipe is an ideal light lunch or brunch dish, served with a delightful dairy-free creamy cashew dip.
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Carrot, zucchini and bacon slice
Carrot, zucchini and bacon slice This easy to make slice makes a great meal served with salad. And it’s perfect for the lunchbox too!
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Salmon tacos with chipotle mayonnaise
Salmon tacos with chipotle mayonnaise A healthy and light midweek dinner for the whole family to enjoy.
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Chilli barbecued haloumi recipe with zucchini salad
Chilli barbecued haloumi recipe with zucchini salad Haloumi is the perfect summer side to any family bbq.
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Goan fish curry with low-carb cauliflower rice
Goan fish curry with low-carb cauliflower rice Goan curries are traditionally hot, sour and coconut rich. Our Goan fish curry, with a big hit of tamarind, ticks all the right boxes.
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Low-carb turkey and kale lasagne
Low-carb turkey and kale lasagne This Italian comfort food favourite uses lean ground turkey mince making it healthy alternative for everyone!
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Turmeric dosa with green chilli potatoes
Turmeric dosa with green chilli potatoes These savoury pancakes originate from southern Indian cuisine, served here with deliciously spiced potatoes for a fibre-rich dinner or lunch. If making your own dosa, start this recipe 1 day ahead.
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Healthy steamed fish and vegetable parcels
Healthy steamed fish and vegetable parcels This delicious fish parcels recipe is an easy way to serve delicious, light fish for a simple dinner.
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Prawn, kale, and chickpea tabbouleh
Prawn, kale, and chickpea tabbouleh This kale tabbouleh recipe is a fun twist on the original and is loaded with brain-healthy ingredients. From omega-rich prawn, to mineral-dense kale and burghul – this delicious tabbouleh recipe has it all!
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Pork fillet salad with miso maple dressing
Pork fillet salad with miso maple dressing Pork fillet roasts quickly compared to other cuts of meat, and when paired with a fresh, bright salad of kale, cabbage and fennel, is perfect for a quick and flavourful midweek dinner.
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Sophie Guidolin’s healthy chicken nuggets
Sophie Guidolin’s healthy chicken nuggets Chicken nuggets are the favourite food for many kids – and with this healthy version parents can feel good about it too!
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Jacket sweet potato sloppy joes
Jacket sweet potato sloppy joes Loaded with body-fuelling nutrients, these loaded sweet potatoes are a quick and easy dinner option and an excellent way to use up leftovers.
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Brown rice and roast pumpkin salad
Brown rice and roast pumpkin salad Bold flavours of roast pumpkin, maple syrup and soy sauce mix with brown rice and leafy greens to give your view of salads a pleasant refresher.
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Roasted eggplant with spiced lamb
Roasted eggplant with spiced lamb Silky eggplant and crunchy cauliflower topped with spiced minced lamb – delish! This dish is a stand out winner for a quick and easy midweek dinner. And it’s great for diabetics.
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Korean beef lettuce cups with pickled vegetables
Korean beef lettuce cups with pickled vegetables Spicy, fresh and delicious! These beef slices make a great low carb lunch or dinner. This recipe is suitable for diabetics.
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Pork and veal san choy bow
Pork and veal san choy bow For a delicious taste of China, these pork mince lettuce cups are perfect starters for a family and friends gathering.
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Soba noodle salad with fried prawns
Soba noodle salad with fried prawns Super quick to throw together, This delicious Asian-inspired prawn and noodle salad recipe is brilliant served with a sesame dressing for a flavour-packed dinner.
