Food allergies and intolerances don’t mean you have to miss out on delicious, flavoursome food; we’ve rounded up allergy-friendly versions of our favourite dishes, perfect for any special diets.
Click through the gallery to try out a dairy-free carbonara, gluten- and dairy-free dinners, and an earl grey and chocolate cheesecake that taste so good, you’d never guess there was no actual cheese involved.
Don’t forget to tag us on Instagram @womensweeklyfood #TheWeeklyEats with the end results.
01
Brown rice nasi goreng with soft-boiled egg
Brown rice nasi goreng with soft-boiled egg
Dairy-free – can be made gluten-free with use of gluten-free kecap manis
02
Gluten-free rosewater chocolate cake
Gluten-free rosewater chocolate cake
Gluten-free – contains dairy
04
Roasted mushroom with baked eggs
Roasted mushroom with baked eggs
Dairy-free – can be gluten-free with gluten-free toast
05
Beef curry with turmeric rice and coconut sambal
Beef curry with turmeric rice and coconut sambal
Gluten-free – can be dairy-free by omitting yoghurt
06
Kohlrabi & sweet potato rosti with cashew dip
Kohlrabi & sweet potato rosti with cashew dip
Gluten- and dairy-free
07
Lamb and bean nachos with salsa fresca
Lamb and bean nachos with salsa fresca
Gluten-free with gluten-free corn chips – could be dairy-free with dairy-free cheese
08
Teriyaki salmon with edamame and cucumber rice salad
Teriyaki salmon with edamame and cucumber rice salad
Gluten-free and dairy-free when using gluten-free soy
09
Polenta and ricotta cake with rosemary lemon syrup
Polenta and ricotta cake with rosemary lemon syrup
Gluten-free – contains dairy
11
Asian steamed fish with ginger and soy
Asian steamed fish with ginger and soy
Gluten- and dairy-free (with gluten-free soy/stock)
13
Portuguese chickens with fig salad
Portuguese chickens with fig salad
Gluten-free – can be dairy-free by omitting parmesan from salad
15
Prawn and asparagus risotto
Gluten-free – could be dairy-free by omitting parmesan and using dairy-free butter substitute.
16
Healthy steamed fish and vegetable parcels
Healthy steamed fish and vegetable parcels
Gluten- and dairy-free
17
Indian-style gnocchi with green veg masala
Indian-style gnocchi with green veg masala
Gluten-free – could be dairy-free with dairy-free cheese
19
Mushroom and tomato tarts
Gluten-free and dairy-free with omission of feta (or dairy-free cheese)
21
Potato and pumpkin gnocchi with rocket pesto
Potato and pumpkin gnocchi with rocket pesto
Gluten-free and could be dairy-free by omitting parmesan
24
Olive and bacon pizza scrolls
Gluten-free – could be dairy-free with dairy-free cheese
29
Flourless almond, plum and orange blossom loaf
Flourless almond, plum and orange blossom loaf
Gluten- and dairy-free
30
Gluten-free, dairy-free raspberry muffins
Gluten-free, dairy-free raspberry muffins
Gluten- and dairy-free
32
Dairy-free carbonara
Dairy-free – could be gluten-free with gluten-free pasta and bacon
