Foodie facts

Cooking oils

Cooking oils: what are the differences?

Not all cooking oils were created equal. Does coconut oil have more health benefits that extra virgin olive oil? Are you using oil correctly? Let's break it down.

Australian Women's Weekly|Jul 19, 2017

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    Sushi isn’t as healthy as you think

    While your favourite sushi roll is undeniably the healthier option when it comes to fast lunches at the food court, it may also contain some hidden calories you might not be aware of.

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    Six foods rich in vitamin D

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    What's the difference between gelato and ice-cream?

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    The health benefits of sweet potatoes

    Kumara, or sweet potato as it's more commonly known, has been knocking the humble potato off restaurant menus across the globe for its purported health benefits. Do these claims hold up?

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    The 8 Hour Diet

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    Know your salt: 6 types of salt and what to use them for

    It's the humble seasoning that every home cook worth their salt (sorry) relies on, but knowing the difference between table salt, ground salt and Pink Himalayan salt could make your dishes and desserts even more impressive. Here, we explain the subtle differences between six key types of salt and share how best to use them in our cheat's guide to salt.

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