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is sushi healthy

Sushi isn’t as healthy as you think

While your favourite sushi roll is undeniably the healthier option when it comes to fast lunches at the food court, it may also contain some hidden calories you might not be aware of.
hot smoked salmon salad recipe

Six foods rich in vitamin D

Despite living in a sunburnt country, Australian's indoor lifestyles can mean that we don't get enough vitamin D - thankfully, there are delicious foods to help!
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Oven-baked kumara chips

The health benefits of sweet potatoes

Kumara, or sweet potato as it's more commonly known, has been knocking the humble potato off restaurant menus across the globe for its purported health benefits. Do these claims hold up?
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lamb and vegetable casserole

The 8 Hour Diet

Another day, another diet. However, the latest diet trend doesn’t ask you to cut calories, just the hours of the day you consume them.