Dinner ideas

Spectacular stir-fry recipes

Wok on.
stir-fry recipes

Easy to whip up in minutes, and able to be adapted to suit any taste bud, a stir-fry is one of the best dinner options for a mid-week meal. Simply toss all your ingredients into your wok or frying pan, and add whatever herbs, spices and sauces you like. It’s a great way to get pack a lot of protein and vegies into your diet. There’s options here for meat-lovers and vegetarians alike. Turn on the wok and get cooking.

honey-lemon prawn stir-fry
Quick & Easy
March 31, 2011

Honey-lemon prawn stir-fry

A rich source of protein and naturally low in fat, seafood is easy to prepare, quick to cook and can be served a wide variety of ways. Look to oily fish such as salmon, tuna and sardines for your Omega-3 needs, while oysters are naturally very high in zinc. If you like, use brown rice […]
By Women's Weekly Food
sesame chicken stir-fry
Quick & Easy
January 31, 1975

Sesame chicken stir-fry

Bean thread vermicelli is called win sen in Thailand and fun si in China. While it resembles rice vermicelli in appearance, it is tougher and can be quite hard. Soak the vermicelli only long enough to soften otherwise it will become stodgy or start to fragment. This is also a good vermicelli to deep-fry to […]
By Women's Weekly Food

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