This incredibly versatile vegie has become quite trendy over the past few years, with cooks realising its potential to create healthy, grain-free alternatives to classic dishes like pizza, fried rice and couscous.
In this collection you’ll find a cauliflower soup recipe, a cauliflower cheese recipe, plus lots of different ways to tackle roasted cauliflower. There’s a cauliflower rice recipe too!
Would you prefer broccoli recipes? Or ways to cook with pumpkin?
01
Cream of cauliflower soup
02
Cauliflower pasta bake
Cauliflower, bacon and cheese pasta bake
A simple, budget-friendly pasta bake to feed the family.
05
Cauliflower and parsley salad
‘Bring-a-plate’ gatherings will be even tastier with this healthy, flavoursome salad on the table.
06
Cauliflower and tomato gratin
07
Roasted whole cauliflower with miso glaze
Roasted whole cauliflower with miso glaze
Whether you’re following a meat-free diet or are just looking for creative ways to up your vegie intake, try this delicious whole roasted cauliflower.
10
Whole roasted cauliflower with creme fraiche dressing
Whole roasted cauliflower with creme fraiche dressing
For a new take on the classic roast dinner – bake cauliflower whole with nuts and herbs then serve with a zingy creme fraiche dressing.
11
Cauliflower tortillas with pulled pork
Cauliflower tortillas with pulled pork
Need a low-carb meal plan? We’ve got you covered with this cauliflower-based tortilla that serves as the perfect wrap for a Mexican-inspired dinner.
12
Coconut-roasted pumpkin, cauliflower & chilli-lime cashews
Coconut-roasted pumpkin, cauliflower & chilli-lime cashews
Add some brightness to your roast cauliflower and pumpkin with zesty chilli and lime cashews and the fresh, light flavour of coconut.
13
Vegan cauliflower “wings” with spicy tomato sauce
This vegan recipe for delicious cauliflower “wings” are a delicious snack to munch on whether you strive for a plant-based life or not.
14
Hot-smoked salmon with cauliflower ‘fried rice’ salad
Hot-smoked salmon with cauliflower ‘fried rice’ salad
Sick of rice? Try this fresh, green and healthy salad that substitutes rice for pulsed blended cauliflower.
15
Cauliflower and parsley salad
‘Bring-a-plate’ gatherings will be even tastier with this healthy, flavoursome salad on the table.
16
Creamy cauliflower and chicken bake
Quick, easy and utterly delicious, this creamy cauliflower and chicken bake will be a hit at the dinner table. Serve with steamed green beans for an easy way to hit your 5-a-day.
17
Cauliflower ‘fried rice’ with mushrooms and ham
Cauliflower ‘fried rice’ with mushrooms and ham
This tasty recipe from The Australian Women’s Weekly’s cookbook ‘2-Day Super Diet’ is not your average fried rice. They’ve swapped rice for cauliflower for a lower calorie meal, suitable for the 5 2 Fasting Diet.
18
Moroccan roasted style chicken and cauliflower
Get spiced with this Moroccan roasted style chicken and cauliflower. Scatter olives and coriander over chicken and serve with a ramekin of greek-style yoghurt.
19
Caulifower mash
There’s nothing better than a bowl of creamy mash in winter, but you don’t just have to stick to potatoes!
20
Salmon with shaved cauliflower salad
Indulge in this quick, yet super tasty fresh salmon and shaved cauliflower salad dish – perfect for dinner on the busier nights of the week!
21
Cauliflower, snow pea, spinach and chickpea curry
Cauliflower, snow pea, spinach and chickpea curry
Warm, creamy and wonderfully fragrant, this vegetarian curry made with cauliflower, snow peas, spinach and chickpeas is easy to make and packed full of flavour.
22
Cauliflower with garlic, chilli and anchovies
23
Cauliflower dhal
24
Fried cauliflower
25
Cauliflower pizza
Sink your teeth into this deliciously wholesome, healthier cauliflower pizza – loaded with fresh tasty ingredients and mouthwatering flavour!
26
Cauliflower ‘couscous’
Infusing quinoa with nuts, feta, currents, herbs and a lemon twinge, this cauliflower couscous has superfood nutrition. Hearty enough to enjoy as a main or serve alongside your favourite meat.
27
Cauliflower mornay
28
Cauliflower chilli spaghetti
Quick, tasty and filling, this cauliflower chilli spaghetti is perfect for a mid-week family dinner.
29
Cauliflower ‘fried rice’
Ditch the carbs and opt for this delicious paleo version of ‘fried rice’.
30
Broccoli and cauliflower cannelloni
Broccoli and cauliflower cannelloni
The addition of lentils and tomatoes makes this vegetarian pasta bake a hearty, flavoursome family meal.
31
Paleo cauliflower fried rice
Cutting out carbs just got a whole lot easier with this modern take on the Chinese classic, blitzing up cauliflower in place of the rice. It’s just as filling and flavoursome, minus the grains.
32
Cheesy cauliflower bake
The best way to eat cauliflower is smothered in plenty of cheesy sauce.
33
Spiced chickpea and cauliflower dosa
34
Cauliflower, pumpkin and pea curry
35
Tuna, cauliflower and cheese pie
36
Nasi goreng with cauliflower rice
Nasi goreng with cauliflower rice
We’ve given this traditional Indonesian dish a healthy update by switching out white rice for low-calorie cauliflower ‘rice’. With lean chicken, fresh prawns and a variety of veg, this is one recipe you’ll want to make again and again.
37
Cauliflower cheese
There’s no better way to complete a roast dinner with all the trimmings than to serve up a delicious, traditional cauliflower cheese.
38
Roasted cauliflower and Brussels sprouts
39
Cauliflower “cous cous” with roasted carrot hummus
40
Cauliflower “pizza” with mozzarella and zucchini
Cauliflower “pizza” with mozzarella and zucchini
Low carb pizza?! Yes please! Feed the family this fresh, delicious and super healthy cauliflower ‘pizza’ with mozzarella and zucchini. Now you can have your pizza and eat it too!