A delicious salad full of crispy roast kumara and crunchy and balanced with fresh pear and cranberries.
Quinoa earns superfood status as it boasts an impressive nutritional profile. It has double the protein of rice and provides all of the essential amino acids the building blocks of protein. Note
Use a mandoline or V-slicer to easily cut the kumara into thin slices. Note
Enjoy this hearty and nourishing lamb, kumara and almond curry on a winter’s night.
This broccoli and walnut stuffed sweet potato is not only packed with loads of delicious ingredients and textures, but it also ticks all the healthy boxes! This delicious dish has it all!
Topped with a baby kale salad, this easy vegetarian tart is so delicious with its buttery pastry crust and golden filling of roasted kumara and goat’s cheese.
Sweet potato fries loaded with delicious pulled beef short ribs, candied jalapenos, chimichurri and mozzarella.
These easy flatbread ‘pizzas’ give a healthy twist to the classic takeaway.
Full of delicious wholesome ingredients, these sweet and tasty maple gingerbread muffins are free of dairy and refined sugar. Served with a divine kumara butter, they make a healthy alternative for your morning or afternoon tea!
These healthy Middle Eastern spiced vegetable kebabs combine sweet, dense kumara with juicy beetroot to create a flavour sensation that will keep you coming back for more!
These delicious kaffir lime and curry fish parcels are a light and healthy meal, perfect for the warmer weather. And they are suitable for diabetics.
Kumara turns brown when cut so it’s best to grate it just before you use it. If you have a scratch-free non-stick pan, you won’t need to line it with baking paper. Note
These crispy Moroccan-style sweet potato fries are the perfect side dish.